Unpacking the Hyperlink Between Consuming Issues and Psychological Well being.
Who isn’t impressed by the elite athletic performances of the 2024 Summer season Olympics?
However what goes on behind the scenes is unimaginable stress and nervousness, and a toll on their psychological well being. High Olympic athletes comparable to Simone Biles, Michael Phelps, Apolo Ohno, Mary Whipple, Nathan Adrian, and Jeremy Taiwo all have labored with professionals to handle and enhance their psychological well being.
As a sports activities dietitian for 14 years, I clearly see psychological well being as being the primary reason behind disordered consuming and under-fueling in feminine athletes, and it continues to be the highest concern I assist my purchasers work by way of. My very own wrestle affords me a deeper understanding of this necessary concern. You may study my story right here in my 3-part collection: My Private Battle with an Consuming Dysfunction – Half 1.
On this video, I unpack the next:
The massive hyperlink between psychological well being and disordered consuming.
Training mindfulness and Intuitive Consuming to be in tune together with your physique.
Recognizing destructive influences and distractions and the dangerous results of social media.
How day by day guided meditation, breath work, and prayer can enhance your psychological state.
Additionally, if you happen to’re a guardian of a feminine athlete, take a look at my video, How Mother and father Can Assist Their Daughters With Disordered Consuming.
Assist is accessible! And as prime Olympic athletes overtly focus on, skilled assist was a game-changer for them, and it may be for you too, or your younger athlete, so don’t wait!
Do you want skilled, and customised help for your self, or your younger athlete?
Contact me to schedule a free 30-minute session, so we are able to focus on your explicit scenario and objectives.
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