A sleep examine, also called polysomnography, displays your respiration, coronary heart charge, physique actions and mind waves whilst you sleep. That is carried out in a specialised setting with a skilled sleep technologist who’s monitoring all of those elements whereas making certain your security and luxury.
Your physician performs a radical evaluation of your sleep complaints and in the event that they really feel additional testing is required, orders a sleep examine. This helps to accurately diagnose sleep problems that you just may need.
On the day of the examine, you may be requested to reach on the sleep middle within the night with the intention of sleeping there in a single day. Get suggestions for making ready for a sleep examine, together with what to do in the course of the day and what to deliver to your in a single day keep.
The preliminary a part of the process entails the technologist attaching wires utilizing particular glue to your head, chin, chest and legs. As well as, they may have you ever put on smooth bands in your chest and stomach as effectively an oxygen monitor in your finger. Some facilities might use a microphone to measure loud night breathing and have extra audio/video recording tools.
You’ll then be allowed to go to sleep whereas the technologist displays your sleep parameters on a pc. In case you encounter issue falling asleep, remedy could also be used to assist. Relying on the kind of examine ordered by your physician, the technologist might placed on a masks that goes over your mouth and/or nostril and delivers pressurized air to supply therapy.
The technologist might wake you up in the course of the evening to ask you to vary your physique place or to exchange wires if they arrive free. After you get up within the morning, the technologist will assist take away the wires and displays. The measurements from the examine are reviewed by a board-certified sleep medication doctor who will make a prognosis based mostly on this knowledge.
Listed here are solutions to 10 widespread questions on sleep research.
Continuously requested questions
1. Is the take a look at painful?
The take a look at will not be painful, however being hooked up to the wires could also be uncomfortable for some folks. The technologist might ask you to attempt to sleep in your again in the course of the examine. Please inform the technologist if you happen to assume you won’t be able to do that.
2. What if I can’t go to sleep?
Most individuals don’t have issue sleeping in the course of the examine. In case you do, remedy could also be used for the examine. Even when it doesn’t hold you asleep the whole time, it might enable a enough quantity of sleep to make a prognosis.
3. Is a member of the family or buddy allowed to stick with me?
Normally, they can accompany you to the examine however not keep in a single day.
4. Will I be capable of use the restroom in the course of the examine?
You should use the restroom within the middle; the technologist will assist unhook the wires which are all linked to 1 port.
5. Ought to I deliver my nighttime medicines with me?
Sure, you should definitely deliver any medicines that you just take at bedtime. Please let the technologist know earlier than you’re taking them.
6. Can I sleep in a recliner?
Usually, it’s required so that you can attempt to sleep within the mattress. Sleeping in an elevated place might have an effect on the outcomes of the examine.
7. Can I’ve the tv on?
Many sleep facilities don’t have televisions. If there’s one within the sleep room, you may be required to show it off earlier than bedtime. It is because the tv would possibly intervene with the sleep recordings and interrupt the examine. Cell telephones and different digital gadgets will even should be turned off to attenuate the prospect of you waking up in the course of the examine.
8. Is the mattress snug?
Most sufferers discover the mattress snug. Some labs have reminiscence foam beds or hospital beds obtainable, relying on the wants of the affected person.
9. What if I can’t tolerate the masks?
If altering the kind of masks or making different changes doesn’t work, the examine could also be continued with out the masks.
10. How will I do know the outcomes of the take a look at?
You’ll schedule a follow-up appointment along with your physician to debate the outcomes of the take a look at.
