We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, modifying, animating, and producing. We comb via hundreds of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t should!
In 2024, I lined all kinds of sizzling subjects. I launched an replace on why I modified my thoughts on water fluoridationa collection on the advantages and unwanted side effects of flu, pneumonia, and shingles vaccinesand, after all, quite a bit on getting older and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final yr?
#10 Advantages and Facet Results of the Flu Vaccine
Randomized placebo-controlled trials present that flu photographs might be extraordinary lifesavers. Are you able to stop the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Facet Results: Does It Assist with Colds and the Flu?.
#9 The Execs and Cons of Testing PSA Ranges for Prostate Most cancers
Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably resolve to say no to bear it in the event that they knew all of the info, however that’s as much as every particular person to resolve. Should you do get recognized with prostate most cancers, what are you able to do together with your weight-reduction plan, along with every other therapies you would possibly select? See the Prostate Most cancers matter web page for all associated movies.
#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?
5 huge new trials have been revealed just lately, randomizing tens of hundreds to numerous formulations of fish oil versus placebo. Wish to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.
#7 The Greatest Dietary Detox
By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the commercial pollution that bioaccumulate up the ladder.
#6 How you can Decrease Lp(a) with Weight loss plan
What ought to we eat and what ought to we keep away from to decrease the heart problems threat issue lipoprotein(a)?
#5 Why Do Milk Drinkers Dwell Shorter Lives on Common?
How would possibly we cut back the chance of untimely dying from dairy consumption? A method is to change to soy milk. Take a look at Is Soy Milk the Most Nutritious Non-Dairy Milk?.
#4 How you can Increase Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being
How can we enhance the capability of our blood vessels to restore themselves? We are able to increase the flexibility of our endothelium to perform by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.
#3 Stopping and Treating Osteoporosis (Webinar Recording)
On this two-hour webinar, I cowl bone mineral density screening, frequent over-the-counter medication like acid blockers which will enhance fracture threat, how protected and efficient the present oral and injected osteoporosis drugs are, which meals could assist defend our bones, the very best kind and frequency of train, and how you can cut back fall threat.
#2 How To not Age – Dwell Presentation
On this stay lecture, I cowl highlights from my e-book, How To not Agewhich turned a New York Instances Greatest Vendor. I hope it helps together with your New Yr’s resolutions. As at all times, all proceeds I obtain from all of my books are donated on to charity.
#1 Can Alzheimer’s Illness Be Reversed with a Plant-Based mostly Weight loss plan?
Dr. Dean Ornish revealed the primary randomized managed trial investigating whether or not a plant-based weight-reduction plan and way of life program could reverse the course of early-stage Alzheimer’s illness. What does enhancing the cognition and performance of Alzheimer’s sufferers with way of life medication really translate into when it comes to human influence? Take a look at A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Research.
Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of individuals we will attain with this life-saving, life-changing info continues to develop.
