There’s a ton of diet myths on the market…
and I hear about them on daily basis from my feminine shoppers.
On this video, I give attention to clearing up the confusion on 3 of those myths, which I really feel are essentially the most important- particularly pertaining to feminine athletes.
Please, do your self a favor and watch as I shine a lightweight on these diet myths about:
Fasted Coaching or Coaching Low
Don’t Eat Instantly After Exercising
Carbs and Fats Will Make You Acquire Weight
Share this video with associates or somebody you suppose must see this. And be a part of the dialog about these myths along with your questions, from wherever you’re watching this, and remark under!
Need extra diet ideas geared towards feminine athletes? Then be a part of me each Thursday at 12pm Japanese on my Fb Group, the place I present free coaching with Q&A!
Click on to move over to my Fb Group and be a part of: Feminine Sports activities Diet at the moment!
Need assistance establishing a strong diet plan to assist your efficiency and objectives?
Contact me to schedule a free 30-minute session, so we are able to talk about your specific state of affairs and objectives.
Need to increase your efficiency? Obtain my FREE Cheatbook and study:
* The BEST option to gas your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike experience!
* How one can SWAP the POWERADES for a fast at-home vitality drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gasoline Your Exercise Cheatbook
