Certain, ingesting a glass of wine earlier than mattress could enable you to go to sleep quicker, however in response to nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively impacts general sleep high quality. “Alcohol could make you’re feeling such as you’re sleeping deeper, however it could possibly trigger issues with sleep structure, particularly affecting the second half of sleep, which means you spend much less time in REM,” Albina beforehand instructed mbg. Since alcohol has diuretic properties, it could possibly additionally ship you to the lavatory in the midst of the evening.
