The First Girl of Diet welcomes Terry Tateossian, a well being and health coach who has definitively redefined what’s doable for girls navigating perimenopause and hormonal upheaval. Affectionately often known as ‘TT,’ her journey started at age 37, when she confronted the surprising (and early) challenges of perimenopause—weight acquire, emotional highs and lows, in addition to struggles with addictive behaviors. However TT didn’t simply cope; she remodeled. By making highly effective way of life adjustments, she shed 80 kilos and embraced a brand new, empowered model of herself. Her story is a testomony to resilience, redefining midlife as a possibility for progress and renewed well being. On this podcast, TT shares her journey from navigating advanced hormonal imbalances to breaking free from emotional consuming. Collectively, she and Ann Louise dive into the transformative energy of balancing hormones—particularly the position of progesterone—as a game-changer for any girl going through hormonal challenges. Additionally they discover the important vitamins and meals that may assist clean out hormonal swings, providing sensible insights for reclaiming well being and steadiness. This episode is full of sensible ideas, heartfelt inspiration, and a strong reminder that lasting change is feasible at any stage of life. Yow will discover extra data at thehouseofrose.com.
