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Healthy Back to School Snacks

July 24, 2024
in Diet & Fitness
Reading Time: 6 mins read
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When youngsters get residence after the final bell rings, assist them refuel with snacks which are as scrumptious as they’re nutritious. Listed below are just a few concepts which are fast to arrange and filled with vitamins to fulfill each hungry kiddo till time for supper!

 

Chocolate peanut butter protein balls on a wooden board.

 

Chocolate Peanut Butter Protein Balls

Elements

3/4 cup rolled oats

1/2 cup chocolate protein powder

1/4 cup peanut butter

1/4 cup honey (or agave syrup)

1/4 cup chocolate chips

Instructions

Combine all of the components collectively in a big bowl.
Roll into 1-inch balls and place on a baking sheet lined with parchment paper.
Place in fridge to set for 10-Quarter-hour.
Retailer in an hermetic container within the fridge.

 

Strawberry banana smoothie in a glass jar mug with fresh fruit beside it

 

Strawberry Banana Smoothie

Elements

2 cups frozen strawberries

2 cups frozen pineapple chunks

1 medium banana

2 cups almond milk

Instructions

Place all the components in a blender and mix till easy.
Add your favourite toppings and revel in!

 

Quinoa pizza bites

 

Quinoa Pizza Bites

Elements

1 cup cooked quinoa

¼ cup gluten free breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 tsp pepper

2 tsp Italian seasoning

Your favourite pizza sauce or marinara sauce for dipping

Instructions

Prepare dinner quinoa as directed. We love to do 1 cup of quinoa to 2 cups of broth or water and prepare dinner it slowly to maintain the quinoa fluffy.
Preheat oven to 400 levels.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Combine all of the components in a medium bowl. Roll into 1-inch balls and place on parchment paper, leaving about an inch between the balls.
Bake for 13-16 minutes, turning midway by for even cooking.
Dip in your favourite pizza or marinara sauce and revel in!

The publish Wholesome Again to Faculty Snacks appeared first on VASA Health.



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