When youngsters get residence after the final bell rings, assist them refuel with snacks which are as scrumptious as they’re nutritious. Listed below are just a few concepts which are fast to arrange and filled with vitamins to fulfill each hungry kiddo till time for supper!
Chocolate Peanut Butter Protein Balls
Elements
3/4 cup rolled oats
1/2 cup chocolate protein powder
1/4 cup peanut butter
1/4 cup honey (or agave syrup)
1/4 cup chocolate chips
Instructions
Combine all of the components collectively in a big bowl.
Roll into 1-inch balls and place on a baking sheet lined with parchment paper.
Place in fridge to set for 10-Quarter-hour.
Retailer in an hermetic container within the fridge.
Strawberry Banana Smoothie
Elements
2 cups frozen strawberries
2 cups frozen pineapple chunks
1 medium banana
2 cups almond milk
Instructions
Place all the components in a blender and mix till easy.
Add your favourite toppings and revel in!
Quinoa Pizza Bites
Elements
1 cup cooked quinoa
¼ cup gluten free breadcrumbs
½ cup shredded cheese
Handful spinach or kale, chopped
¼ cup chopped tomatoes
1 egg
½ tsp garlic powder
¼ tsp salt
1/8 tsp pepper
2 tsp Italian seasoning
Your favourite pizza sauce or marinara sauce for dipping
Instructions
Prepare dinner quinoa as directed. We love to do 1 cup of quinoa to 2 cups of broth or water and prepare dinner it slowly to maintain the quinoa fluffy.
Preheat oven to 400 levels.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Combine all of the components in a medium bowl. Roll into 1-inch balls and place on parchment paper, leaving about an inch between the balls.
Bake for 13-16 minutes, turning midway by for even cooking.
Dip in your favourite pizza or marinara sauce and revel in!
The publish Wholesome Again to Faculty Snacks appeared first on VASA Health.
