Greek Black Eyed Peas Vegan Meatballs

You’ll be able to create probably the most scrumptious plant-based “meatballs” ever with this scrumptious recipe for Greek Black Eyed Peas Vegan Meatballs. All you could do is combine up the black eyed peas, grains, nuts, seeds, and seasonings, form into balls, and bake till they’re golden and scrumptious. As soon as completed, serve these veggie meatballs with a flavorful tahini lemon sauce as an appetizer or entree, in spaghetti sauce with pasta, as a filling stuffed into sandwiches, or over a savory grain bowl. Packed in taste and diet, these budget-friendly black eyed peas meatballs are perfect for family-friendly consuming. Make this vegan meatball recipe gluten free by utilizing gluten-free breadcrumbs.

The most effective vegan meatballs

The inspiration for these vegan meatballs is within the Greek culinary custom of keftedes—meatballs typically served with French fries and a salad or as a part of a meze (appetizer) platter. I skipped the meat and changed it with hearty black-eyed peas (I had probably the most wonderful black-eyed pea dish in Greece years in the past which helped impressed this recipe!), together with nut meal, flax seeds, and purple onions. The tastes of the Mediterranean are highlighted on this dish with dates, sun-dried tomatoes, and Greek herbs. These Greek vegan meatballs are paired with a brilliant lemony tahini dip.

What are black eyed peas?

Black eyed peas recipes are wealthy in protein and fiber, making them a wonderful protein various. Plus, the flax seeds and nut meal (additionally known as nut flour) present an additional dose of fiber and protein, together with wholesome fat. That is the right option to do Meatless Monday, or match in additional plant-based meals in the course of the week. You’ll be able to even use these vegan meatballs in sauces over pasta or with a wealthy mushroom gravy.

How you can eat vegan meatballs

Serve these Greek Black Eyed Peas Vegan Meatballs at your vacation desk or celebration for a meatless various, or for a easy, rustic meal served with roasted potato wedges and a crisp salad. The veggie meatballs are additionally glorious heated up over the subsequent few days. You’ll be able to even make a giant batch and freeze extras for simple meals on busy nights.

Step-By-Step Information:

Combine all of the ingredients to make a slightly moistened mixture before refrigerating it for 30 minutes. — Course of the entire elements for the veggie balls in a meals processor, then chill for half-hour.

Roll golf-size veggie balls using your hands. — Roll golf-size veggie balls, utilizing your arms, then bake at 375 F for 55-60 minutes.

Greek Black Eyed Peas Vegan Meatballs — Serve with tahini lemon sauce.

Watch me make this recipe on my Instagram video right here.

Observe together with me as I make this recipe for Chef AJ’s reside cooking present in my very own kitchen right here.

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Description

These savory little Greek Black Eyed Peas Vegan Meatballs are full of the Mediterranean flavors of black-eyed peas, herbs, dates, and sun-dried tomatoes—served with a tangy Tahini Lemon Sauce.

Vegan Black Eyed Peas Meatballs:

1 medium purple onion, chopped into chunks
3 cloves garlic
5 small gentle dates, pitted, coarsely chopped
¼ cup sliced sun-dried tomatoes
1/2 cup recent parsley, coarsely chopped
1 teaspoon fennel seeds
1 tablespoon oregano
½ teaspoon black pepper
Pinch sea salt (elective)
¼ cup floor flax seeds
½ cup entire wheat breadcrumbs (could use gluten-free)
½ cup nut meal (i.e., almond meal, hazelnut meal, or peanut meal)
1 massive lemon, juiced
2 (15-ounce cans) black-eyed peas, rinsed, drained (or 3 ½ cups cooked, cooled)

Tahini Lemon Sauce:

1/3 cup tahini
1 massive lemon, juiced
2 cloves garlic, minced
¼ teaspoon black pepper
Water, as wanted
Smoked paprika

Within the container of a meals processor, place purple onion, garlic, dates, sun-dried tomatoes, parsley, fennel seeds, oregano, black pepper, and salt (elective). Course of till finely chopped.
Add flax seeds, breadcrumbs, nut flour, and lemon juice to meals processor, and course of till mixed.
Add black-eyed peas to meals processor, and course of simply till the peas are mashed, however not pureed. Could have to pause and scrape down sides.
Take away combination from meals processor and refrigerate for half-hour.
In the meantime, make Tahini Lemon Sauce by whisking collectively tahini with lemon juice, garlic, and black pepper. Add sufficient water to make a clean sauce, in keeping with your required texture. (A thicker sauce is preferable served on the aspect with appetizer vegan meatballs, whereas a thinner sauce is preferable served on high of an entrée serving of vegan meatballs.) Sprinkle with smoked paprika.
Preheat oven to 375 F.
Roll black eyed pea combination into about 40 small balls (about 1 1/2-inches to 2-inches in diameter) along with your arms, and place on a baking sheet sprayed with nonstick cooking spray. Place on high rack of the oven. Bake for about 45 minutes, till vegan balls are cooked by means of and golden brown on floor.
Serve with Tahini Lemon Sauce.
Makes 8 servings (5 vegan meatballs + 1 1/2 tablespoons sauce)