You can also make the most effective plant-based tofu steaks for a hearty, scrumptious principal dish very quickly. Simply slice additional agency tofu into slabs, marinate in a flavorful sauce, and grill or roast to perfection! With its meaty texture and gentle style, tofu takes up all of these wonderful flavors in marinades to create a scrumptious savory dish. And this hearty plant protein grills up so properly, with the flavors caramelizing collectively and the agency texture holding up effectively on the barbeque. Certainly one of my favourite summer time recipes is a vibrantly flavored grilled tofu steak, as a result of you possibly can whip it up so effortlessly and shortly. Tofu lasts a very long time within the fridge, so you possibly can maintain it readily available to whip up the most effective tofu steak recipe ever, using a few of your favourite spices and substances. On this vibrant recipe for Chipotle Lime Grilled Tofu Steaks, simply whip up a yummy Chipotle Lime marinade utilizing smoky chipotle chiles in adobo, recent lime juice, EVOO, and savory spices. Serve with chopped cilantro and lime wedges.
Vitamin Notes
These Chipotle Lime Grilled Tofu Steaks are vegan and gluten free, that means they match so effectively into quite a lot of consuming patterns. As well as, you’ll get a hearty supply of protein, fiber, minerals, and B nutritional vitamins. Plus, you can also make this tofu dish oil free, added sugar free, and added salt free to match your complete meals plant based mostly recipe wants.
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Description
This vibrant, simple Chipotle Lime Grilled Tofu Steaks recipe is vegan and gluten free, and simply filled with highly effective style and diet. You can also make it with out added oil, salt or sugar on your complete meals plant based mostly cooking type.
Tofu:
1 (16-ounce) bundle extra-firm tofu, drained effectively (for greatest outcomes, press the tofu, find out how right here)
Chipotle Lime Marinade:
Garnish
2 tablespoons chopped recent cilantro
1 lime, sliced into wedges
Slice effectively drained tofu (for optimum outcomes, attempt urgent tofu—be taught extra right here) in 8 equal items to create rectangles about 1 inch thick (or steaks). Place in a shallow dish.
In a small bowl, combine collectively: chopped chipotle chiles in adobo plus sauce, lime juice (from 1 lime), olive oil (non-compulsory), agave syrup (non-compulsory), cumin, coriander, smoked paprika, black pepper, and salt (non-compulsory). Makes about ½ cup marinade.
Drizzle marinade over the tofu steaks. Cowl and refrigerate for 1-2 hours, turning tofu to soak up marinade about midway by means of marinating time.
To prepare dinner, warmth a grill over medium-high warmth. Take away tofu steaks out of marinade and place on grill. Reserve remaining marinade to brush over steaks whereas cooking. Prepare dinner for about quarter-hour, turning over about midway by means of and brushing with remaining marinade, till golden brown and barely crisp on the outer floor.
Take away from grill and place on a small serving platter. Garnish with chopped recent cilantro and lime wedges. Serve instantly.
Makes 4 servings (2 items per serving).
Prep Time: 8 minutes + 1 hour marinating timePrepare dinner Time: quarter-hourClass: EntreeDelicacies: American
Vitamin
Serving Measurement: 1 serving
Energy: 148
Sodium: 153 mg
Fats: 7 g
Saturated Fats: 1 g
Carbohydrates: 10 g
Protein: 11 g
For different tofu recipes, try my favorites:
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