Not way back, I shared a picture in my Fb teams that struck a nerve—it sparked dialog, curiosity, and a flood of feedback. (I want I knew the unique supply to offer correct credit score.) The message was easy however highly effective: You’re not sick—you’re undernourished.
That one concept opened the door to so many questions: Which vitamins are we lacking? What does that imply for persistent circumstances? And extra importantly—what can we do about it? So on this new weblog collection, I’m diving deeper—beginning with one of the vital misunderstood circumstances on the market: Parkinson’s.
For years, Parkinson’s has been seen as an unfortunate roll of the genetic cube or an inevitable a part of getting old. However after a long time of digging deep into what actually drives illness, I imagine we have to take a look at it in a different way. What if Parkinson’s—and lots of different circumstances prefer it—are the results of long-term dietary depletion and poisonous overload of the mind?
What’s Poisoning the Mind?
Two of the largest culprits are glyphosate and paraquat—widespread herbicides used on our meals and in our surroundings. These toxins harm mitochondria, ramp up oxidative stress, and slowly chip away on the mind’s means to provide dopamine—the very neurotransmitter we lose in Parkinson’s.
It will get worse. These chemical compounds may also intervene with how your physique absorbs and makes use of vitamins, which implies even should you’re consuming properly, you may nonetheless be working on empty.
Paraquat is very troubling. Folks uncovered to it could be greater than twice as more likely to develop Parkinson’s. It’s thought of so damaging to the mind that scientists really use it to create Parkinson’s-like signs in lab animals. It harms the mitochondria, ramps up oxidative stress, and steadily destroys the very mind cells that make dopamine—the identical ones that decline in Parkinson’s. (PubMed: https://www.uclahealth.org/information/article/paraquat-pesticide-parkinsons-disease )Glyphosate, the primary ingredient in Roundup, is one other chemical I’ve been involved about for years. Some analysis suggests it could actually mess with dopamine pathways and set off irritation within the mind over time. There’s even a case of a person who developed Parkinson’s-like signs only a few years after ingesting it. (ScienceDirect https://www.sciencedirect.com/science/article/abs/pii/S0013935122012609 )
When the Mind Runs Out of Gas
Dopamine is the neurotransmitter that helps regulate motion, coordination, and stability. When these neurons die off, dopamine ranges drop—and the mind can’t ship correct alerts to the muscle mass. As dopamine ranges lower, typical Parkinson signs start to seem:
TremorsMuscle stiffnessSlowness of motion (bradykinesia)Issue with stability and coordination
The mind doesn’t simply abruptly cease making dopamine. It slows down as a result of it’s been working low on key vitamins for much too lengthy. Vitamins like vitamin B1, magnesium, amino acids (particularly tyrosine), and glutathione—one among your physique’s strongest antioxidants.
These vitamins aren’t optionally available. They’re the uncooked supplies your mind must perform, restore, and shield itself.
REBUILDING THE BRAIN: YOUR NUTRIENT TOOLKIT
#1 Glutathione
In terms of glutathione, I don’t simply advocate it—I exploit it. Glutathione injections are one of the vital efficient methods to construct it again up, particularly should you’re coping with irritation, poisonous load, or long-standing stress. Injections bypass digestion and go straight to the bloodstream so your physique can put it to work straight away. Glutathione injections require a health care provider’s prescription, however you possibly can normally get them out of your native pharmacy, and even order on-line from pharmacies just like the one I exploit (Olympia Pharmacy in Orlando, FL).
If injections aren’t your factor, you’ll discover oral types of glutathione in my Fullscript catalog – no prescription obligatory. Simply sort “glutathione” into the search bar. Take as directed.
#2 Vitamin B1
After which there’s vitamin B1—thiamine. Excessive-dose thiamine has been one other actual sport changer for me. When B1 ranges are low, you’re feeling it—fatigue, mind fog, even nerve points. However when your ranges come again up, the distinction will be outstanding. It’s additionally been proven to help neurological restore.
For therapeutic use, I’ve discovered doses anyplace from 300 to 600 mg a day, divided into two doses, will be efficient. And don’t neglect, it really works finest with the appropriate cofactors, like magnesium and a high quality B-complex to maintain the whole lot in stability. UNI KEY’s Magazine-Key comprises not one, however 4 types of magnesium together with Vitamin B6 which helps to optimize absorption and assimilation of magnesium. Magnesium is an absolute MUST for sustaining your mind (and coronary heart) well being.
When selecting an excellent vitamin B advanced, I like to recommend UNI KEY’s Superior Day by day Multivitamin. It contains over 30 key nutritional vitamins and minerals in extremely absorbable varieties together with:
Methylated B-12 and Folate for optimum absorption and people with MTHFR issuesChromium for wholesome blood sugar helpIodine for thyroid helpElevated vitamin D for immunity, mind and bone well beingUpgraded B nutritional vitamins which might be generally poorAlpha lipoic acid for potent antioxidant help that crosses the blood/mind barrier
#3 Extremely H-3 Plus
UNI KEY’s Extremely H-3 Plus comprises a particular type of Vitamin B1 referred to as benfotiamine, which has been proven to cross the blood-brain barrier to assist shield your treasured grey matter. Not solely does benfotiamine increase the exercise of the enzyme liable for producing dopamine, a neurotransmitter essential for mind perform, nevertheless it additionally helps scale back irritation and oxidative stress within the mind. This makes benfotiamine uniquely positioned to help optimum dopamine perform.
It’s one complement you’ll positively wish to have onboard for extra help. My advised dosage of Extremely H-3 Plus is 300 mg day by day.
#4 NADH
NADH is a coenzyme comprised of vitamin B3, and it’s one of many physique’s most vital little helpers on the subject of vitality. You’ll be able to consider it because the spark plug in your mind’s vitality engine — serving to your cells flip vitamins into the gas they should keep energetic and alert. That is particularly vital in Parkinson’s, the place the mind struggles to make sufficient dopamine.
What’s thrilling is that NADH doesn’t simply increase mobile vitality — it additionally performs a direct function in supporting dopamine manufacturing. That’s why some researchers are exploring it as a pure help for these with Parkinson’s. It’s not a miracle repair, however for some, it could assist raise fatigue, sharpen focus, and help steadier motion by feeding the mind precisely what it’s craving.
You’ll discover NADH in my Fullscript catalog. Simply sort “NADH” within the search bar. Take in keeping with instructions.
Actual Restoration Begins with Rebuilding
Don’t wait till it’s too late. Begin with the fundamentals. Construct up your ranges of magnesium, B-vitamins, glutathione, and NADH—these are the inspiration for wholesome mind and nervous system perform. Simply by doing these easy issues, you’ll be giving your physique the instruments it wants to guard, restore, and rebuild—typically in methods that may actually shock you.
As a result of once you give the physique what it’s actually lacking—it typically is aware of precisely tips on how to heal.
P.S. I’d love so that you can be part of me in any (or all!) of my Fb teams – it’s the place the actual conversations occur and the place I share ideas, updates, and help in actual time:
Assets:
Birkmayer JG, Vrecko C, Volc D, Birkmayer W. Nicotinamide adenine dinucleotide (NADH)–a brand new therapeutic method to Parkinson’s illness. Comparability of oral and parenteral utility. Acta Neurol Scand Suppl. 1993;146:32-5. PMID: 8101414.
Medical Information At the moment. 2024. “Type of Vitamin B3 Might Assist Handle Parkinson’s Illness.” February 7, 2024.
Cilia R, Laguna J, Cassani E, et al. Mucuna pruriens in Parkinson illness: A double-blind, randomized, managed, crossover examine. Neurology (2017); Aug 1; 89(5):432-438. DOI: 10.1212/WNL. 0000000000004175
Costantini A, Fancellu R. An open-label pilot examine with high-dose thiamine in Parkinson’s illness. Neural Regen Res. 2016;11(3):406–407. doi:10.4103/1673–5374.179047
Costantini A, Pala MI, Compagnoni L, et al. Excessive-dose thiamine as preliminary remedy for Parkinson’s illness. BMJ Case Studies 2013;2013:bcr2013009289. (2013c)
Pavlović, DM. Thiamine Deficiency and Benfotiamine Remedy in Mind Illnesses. Am J Biomed Sci & Res. 2019–3(1). AJBSR.MS.ID.000621. DOI: 10.34297/AJBSR.2019.03.000621
Smithline HA, Donnino M, Greenblatt DJ. Pharmacokinetics of high-dose oral thiamine hydrochloride in wholesome topics. BMC Scientific Pharm 2012;12:4 (2012)
