Why You Shouldn’t Actually Take A Deep Breath When Stressed

Attempt as we’d, typically there’s simply no avoiding stress. The excellent news is, there are many calming methods you are able to do when nerves strike, together with merely working along with your breath. However based on neuroscientist and Stanford professor Andrew Huberman, Ph.D., there is a widespread false impression about respiratory to cut back stress, which he defined on an episode of Mayim Bialik’s Breakdown podcast.