I didn’t get into meditation for some massive non secular cause. I began due to anxiousness—the type that sits heavy in your chest and makes even easy issues really feel overwhelming. A whole lot of it got here from attempting to maintain up. Social stress, college, consistently evaluating myself to everybody on-line… it felt like I used to be at all times behind, by no means sufficient.
Meditation wasn’t a fast repair. Nevertheless it gave me one thing I didn’t understand I wanted: stillness. An area the place I didn’t must be anybody or show something. Simply sit, breathe, and be. Over time, I began to look ahead to that area. It helped me discover my ideas as an alternative of drowning in them. Slowly, that made a distinction.
As a part of a faculty venture, I’ve been constructing a meditation program that displays that very same simplicity I used to be on the lookout for. It’s designed for when you might have 2 minutes or 20. Calming sounds, guided periods, and an area to only be—with no muddle or overwhelm. I would love should you might give me some suggestions on something about it.
strive it now
And should you meditate—why did you begin?
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