Irrespective of the place you’re from, you’ll be able to borrow from the culinary melting pot of the world in an effort to infuse your plate with a daring essence. The Creole and Cajun flavors of New Orleans—steeped in a wealthy custom of cultures, together with African, Caribbean, and the New World—are amongst my favorites. You could be shocked to find that many of those conventional dishes, reminiscent of jambalaya, are based mostly on plant meals: beans and rice. Discover ways to make jambalaya with this straightforward recipe for Vegan Jambalaya with Crimson Beans and Okra, which is bursting with taste. It’s also possible to make Prompt Pot Jambalaya with this recipe, too.
What’s Jambalaya?
Jambalaya is a conventional Cajun dish that has roots in Spain, West Africa, and France—specifically Provence. You possibly can see shades of Spanish paella on this recipe, in addition to a conventional Provencal rice dish known as jambalaia. Jambalaya normally has sausage and shrimp, however I skipped these and centered on the pink bean traditional, which is a part of this meals tradition. You’ll see the holy trinity of onions, peppers, and celery featured on this recipe—a conventional base of substances utilized in Cajun delicacies. Whereas I’ve spent fairly a little bit of time in New Orleans, and I like Cajun and Creole foodways, I’m not a real skilled. Try the superb work of Emily at Cajun Vegan Eats for extra inspiration.
What to Serve with Jambalaya?
I like to serve this one pot meal with a crusty entire wheat baguette and a crisp salad, reminiscent of my Kale Cesar Salad. And the leftovers are fantastic the subsequent day too! Do this recipe for meal prep as wholesome seize and go meals in the course of the week.
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Description
Discover ways to make jambalaya the wholesome means with this recipe for Vegan Jambalaya with Crimson Beans and Okra, which is bursting with the flavors of Cajun delicacies. This wholesome and satisfying, budget-friendly recipe is a meal-in-one.
1 teaspoon further virgin olive oil
1 massive onion, diced
3 medium garlic cloves, minced
2 medium bell peppers (pink, orange, inexperienced, or yellow), diced
2 medium carrots, sliced
2 celery stalks, sliced
2 cups (200 g) chopped recent or frozen okra
¼ teaspoon cayenne pepper
¼ teaspoon candy paprika
¼ teaspoon cumin
2 teaspoons chili powder
¼ teaspoon celery salt
Sizzling sauce, as desired (non-compulsory)
1 cup (200 g) raw short-grain brown rice
1 (14.5-ounce) can fire-roasted diced tomatoes, with juice
1 (15-ounce) can pink beans (i.e., pinto beans, kidney beans, cranberry beans), with liquid (or 1 ¾ cups cooked, with 2∕3 cup water)
2 cups (474 ml) vegetable broth
½ cup (119 ml) water
¼ cup (15 g) chopped recent parsley (or 1 tablespoon dried parsley)
Warmth the olive oil in a big skillet over medium warmth.
Add the onions and prepare dinner for five minutes.
Add the garlic, bell peppers, carrots, celery, and okra and saute for an extra 5 minutes, stirring ceaselessly.
Add cayenne, paprika, cumin, chili powder, celery salt, sizzling sauce (if desired), and rice, sauté for an extra 2 minutes.
Add the tomatoes, pink beans, broth, and water. Stir nicely. Carry to a boil, cut back the warmth to medium-low, cowl, and prepare dinner for about 1 hour, till the rice is tender, stirring ceaselessly. Add further water as wanted to compensate for moisture misplaced to evaporation, however keep away from thinning the consistency an excessive amount of (it needs to be a thick stew-like consistency).
Take away from the warmth and sprinkle with the parsley instantly earlier than serving.
Makes 6 servings (about 1 1/2 cups every).
Notes
Variation: Substitute some other type of bean for the pink beans (reminiscent of black beans, chickpeas, or heirloom varieties).
Prompt Pot Instructions: Comply with steps 1-5 utilizing the Sauté setting, in line with producer’s instructions. Then press the Rice setting. Use the Fast Launch when cooking is completed.
Recipe tailored from Plant-Powered for Life: Eat Your Approach to Lasting Well being with 52 Easy Steps and 125 Scrumptious Recipes, ©Sharon Palmer 2014. Reprinted with permission from the writer, The Experiment.
Prep Time: quarter-hourCook dinner Time: 1 hour 12 minutesClass: EntreeDelicacies: Cajun
Vitamin
Serving Dimension: 1 ½ cups
Energy: 280
Sugar: 7 g
Sodium: 424 mg
Fats: 3 g
Saturated Fats: 1 g
Carbohydrates: 56 g
Fiber: 12 g
Protein: 10 g
Ldl cholesterol: 0 mg
For extra vegan meals, try a few of my favorites:
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