This tremendous straightforward Vegan Cauliflower Spinach Lasagna is healthful and hearty—crammed with creamy layers of cauliflower herbed marinara sauce, spinach, plant-based cheese and bitter cream, and topped with pine nuts. In the event you love cauliflower as a lot as I do, you’re certain to be thrilled with this utterly plant-based lasagna. Not solely is that this humble vegetable wealthy in taste, it’s filled with vitamins which were linked to most cancers safety.
This vegan lasagna recipe seems spectacular, but it surely’s deceptively easy. Simply prepare dinner up a easy marinara sauce with cauliflower, onions and bell pepper, and layer pasta with spinach, sauce, plant-based bitter cream and cheese, and a topping of pine nuts. You’ll be rewarded with pure consolation meals nirvana due to this fabulous mixture. It solely takes about Quarter-hour to get this family-sized spinach lasagna within the oven and baking away for dinner. Whereas it’s baking, toss collectively a hearty salad, corresponding to this Tofu Kale Salad or French Lentil Salad, and your dinner is able to go.
The leftovers for this Vegan Cauliflower Spinach Lasagna are simply fabulous the following day—tote a sq. of this lasagna to work or take pleasure in warmed up for a second meal and even snack. Wealthy in antioxidant compounds, taste, and well being, this vegan lasagna is mild on the pasta (and carbs) and low in saturated fat. I like to take this dish to events, potlucks, and even vacation meals. Viva la cauliflower!
Answering a Few Questions
I’m answering a number of questions on this recipe.
Ought to I take advantage of Marina vs Tomato Sauce? On this recipe, I like to recommend marinara sauce, as it’s seasoned. Tomato sauce is simply pureed, cooked tomatoes with salt. You should use tomato sauce, however count on to extend your seasonings, corresponding to herbs and salt.
Find out how to reduce cauliflower? For this recipe, I begin with a complete cauliflower, take away any leaves, and break off the flowers with my arms. You need small bite-size items of cauliflower for this lasagna recipe. You may also use a knife to divide up the bigger flowers. Nevertheless, don’t cube up the entire cauliflower, as you need to see the florets intact on this recipe.
Find out how to prepare dinner cauliflower? On this lasagna recipe, the cauliflower is cooked into the hearty sauce, after which it’s baked extra within the closing lasagna within the oven. The result’s a stunning lasagna wherein the cauliflower is tender however nonetheless holds its form.
Step-by-Step Information
Comply with alongside as I present you to make this scrumptious recipe for Cauliflower Spinach Lasagna on this video right here.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook fb iconprint print iconsquares squares iconheart coronary heart iconheart strong coronary heart strong icon
Description
This tremendous straightforward Vegan Cauliflower Spinach Lasagna is healthful and hearty—crammed with creamy layers of cauliflower herbed marinara sauce, spinach, plant-based cheese and bitter cream, and topped with pine nuts.
Cauliflower Marinara Sauce:
Layers and Toppings:
Put together Cauliflower Marinara Sauce: Warmth olive oil in a big sauté pan or skillet. Add onion, pepper, cauliflower and garlic and sauté 8 minutes. Stir in oregano, smoked paprika and marinara sauce and warmth till bubbly.
Preheat oven to 375 F.
To organize lasagna, spray a 9 × 13 inch baking dish with nonstick cooking spray. Prepare 3 sheets of lasagna noodles on the underside of the dish, then high with half of the spinach (3 ounces), half of the cauliflower marinara sauce, 1/2 cup of the plant-based bitter cream in dollops, and 1/2 cup plant-based cheese. Repeat layers once more. Sprinkle with pine-nuts.
Cowl with foil and bake for 40 minutes on high rack of oven. Take away foil and bake for a further 10-Quarter-hour, till browned and cooked by means of.
Slice into 8 squares and serve instantly.
Notes
To make this recipe gluten-free, use gluten-free lasagna noodles, and gluten-free plant-based cheese and bitter cream.
Prep Time: Quarter-hourCook dinner Time: 60 minutesClass: EntreeDelicacies: Italian, American
Vitamin
Serving Measurement: 1 serving
Energy: 353
Sugar: 16 g
Sodium: 3 mg
Fats: 13 g
Saturated Fats: 5 g
Carbohydrates: 44 g
Fiber: 5 g
Protein: 7 g
Prime 10 Cauliflower Recipes
Uncover extra of my favourite cauliflower recipes right here.
Turmeric Roasted Cauliflower with Hemp SeedsVegan Cauliflower Broccoli CasseroleCreamy Purple Cauliflower SaladWhole Roasted Cauliflower with Shawarma Spice and Herbed Vegan YogurtHealthy Buffalo Cauliflower with Ranch DipSpicy Cauliflower Cilantro SaladRoasted Brussel Sprouts and Cauliflower with Butternut Squash HummusEasy Cauliflower Chickpea TacosBuffalo Cauliflower Tofu SkewersRoasted Romanesco Cauliflower with Raisins and Pine Nuts
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
