Confused about standard vitamin tendencies?
Let’s get again to fundamentals.
It’s 2024, and after 14 years as a sports activities dietitian, I don’t suppose I’ve seen the vitamin scene as complicated as it’s now. Extremes appear to be extra standard than ever, such because the ‘eat something you need’ development, the carnivore weight loss program, and the rising ‘anti-diet’ motion.
I’ve talked concerning the contradictions, combined messages, and general confusion earlier than, equivalent to in my weblog – Why Is Diet So Complicated?
I unpack the weight loss program tendencies which might be occurring proper now on this video, and share my ideas and recommendation for the place the reality truly lies…. within the center! Why?
As a result of dietary wants are extremely personalised, and no development will ever be proper for everybody.
On this video I talk about the necessity to steadiness your plate. Study extra about that right here – Consuming for Fats Loss: the Do’s and Do Not’s.
Additionally, I share my evaluation of what weight loss program greatest helps athletes and lively people, it doesn’t matter what yr – The Greatest and Worst Diets of 2021 for Athletes.
The Sustainable Sports activities Diet Academy is a self-paced, on-line course that teaches the best way to put collectively a fueling plan personalized to your objectives and offers the A to Z for Sports activities Diet. That is coaching that may final a lifetime!
Do you want personalized assist for your self, or your younger athlete?
Contact me to schedule a free 30-minute session, so we are able to talk about your explicit state of affairs and objectives.
What’s the quickest method to increase your efficiency with out dietary supplements? Obtain this free report!
Gasoline Your Exercise Cheatbook
