I knew she was particular proper from the beginning.
My workers has labored carefully with advertising groups from across the globe. However nobody was extra spectacular than Penny Burciaga, former VP/COO of a high biohacker’s firm. When she organized an in-person podcast for me, she couldn’t have been extra accommodating and considerate. She even made positive my husband and I stayed for dinner on the podcaster’s dwelling.
So in the present day I’m thrilled to welcome Penny Pleasure Burciaga as the latest professional to affix our nationwide group! Like many in our subject, Penny’s journey to experience was fueled by overcoming important private well being challenges, making her insights all of the extra inspiring and relatable.
As a well being educator, faith-driven mindset mentor and writer, Penny is a real embodiment of transformation. Her inspiring weight reduction journey isn’t simply in regards to the weight scale—it’s a robust testomony to religion, perseverance, and a deep dedication to a more healthy, extra fulfilling life. Featured in Girl’s World journal which simply hit the newsstands all throughout the nation (November 8-14, 2024), Penny’s unbelievable success contains shedding 42 kilos whereas constructing 11 kilos of muscle since January 2024.
From Struggles to Transformation
Penny’s struggles with weight started at age 18, shortly after shedding her father to mind most cancers. Grief, compounded by a tumultuous relationship, led to a cycle of emotional consuming—a sample that many readers might acknowledge. This cycle persevered for years, contributing to out-of-control weight acquire, extreme sleep apnea, and power well being points. Penny’s highest weight reached practically 300 kilos in her early 20’s. The turning level got here at a county truthful, the place the bodily ache and embarrassment of chafing thighs marked a “final straw” second. From there, Penny misplaced an unbelievable 150 kilos. As life unfolded, she confronted the all-too-typical ups and downs of weight administration whereas concurrently working to beat power Lyme illness and excessive irritation.
Penny’s transformation was pushed by a dedication to rebuild her well being from the bottom up. At age 49, Penny discovered success beginning with the Smoothie Shakedown, she moved on to the Fats Flush Plan and now embraces the Radical Metabolism consuming plan, which she feels is sustainable for the long run. However Penny’s method just isn’t about diets—it’s a few whole life-style shift. “I noticed that diets have a begin and cease date, however actual change occurs once you shift your identification and embrace the mindset of a wholesome individual,” she explains. “That’s when every thing modified for me.”
Her method to weight reduction contains balancing hormones, which she acknowledges as vital for sustainable outcomes. Penny emphasizes that hormones—particularly insulin, cortisol, and thyroid—play a serious function in weight administration. She additionally attributes a lot of her success to profound mindset shifts and deep emotional therapeutic. Leaving a demanding job in Might 2023 gave her the area to concentrate on self-guided remedy, lengthy walks in nature, and breaking the behavioral patterns that had held her again for years. She additionally prioritized rebuilding her relationships and enhancing her sleep—each of which had been severely impacted by years of power sickness.
A New Each day Routine
Penny’s new every day routine facilities round high-protein meals, non-starchy greens, and wholesome fat, complemented by dietary supplements like Bile Builder and Radical Metabolizer. She steers away from processed meals, prioritizes clear protein, and stays aware of her insulin sensitivity. Addressing hormonal imbalances turned part of her emotional therapeutic course of, as she realized that lowering stress and getting high quality sleep had been important for balancing hormones and reaching her fats loss targets.
Penny’s journey has already impressed others round her. Her husband, who’s 64, has misplaced 20 kilos, and a buddy, Steve, has shed 50 kilos from a beginning weight of 350. For individuals who really feel overwhelmed by the challenges of weight reduction and well being points, Penny affords hope: “It’s by no means too late to alter. Don’t anticipate the proper second—begin now. Select you, since you’re value it.”
As we warmly welcome Penny to our group, her story is a reminder that well being journeys typically start with tough challenges. We’re grateful for the experience she brings to our neighborhood and stay up for seeing her encourage others to attain lasting well being and happiness.
You may join with Penny and comply with her journey to plentiful well being utilizing Ann Louise’s protocols on Instagram!
