In case you’re taking a GLP-1 treatment like Ozempic or Wegovy, you’ve most likely heard concerning the widespread uncomfortable side effects—nausea, fatigue, constipation. What typically will get neglected, although, is among the easiest and most impactful instruments to handle them: hydration.
Staying well-hydrated isn’t nearly quenching thirst—it performs a important function in how your physique responds to GLP-1 remedy. From supporting digestion to decreasing the danger of dehydration-related issues, water is a part of the therapy plan. On this article, we’ll break down why hydration issues and the best way to make it give you the results you want as a part of your general care technique.
Significance of Hydration
Hydration is foundational to good well being. It helps digestion, helps your physique take up vitamins, regulates physique temperature, and retains your vitality regular all through the day. However should you’re taking a GLP-1 receptor agonist—akin to Ozempic, Wegovy, or Mounjaro—staying hydrated turns into much more important.
These medicines can enhance your danger of dehydration on account of uncomfortable side effects like nausea, vomiting, diarrhea, or lowered urge for food. Dehydration not solely worsens these signs however may intrude with how effectively the treatment works. Prioritizing hydration helps your physique tolerate therapy higher, helps wholesome digestion, and should even assist stop widespread issues like constipation or fatigue.
Why Hydration Issues Even Extra on GLP-1s
Whereas water performs a important function in general well being, it turns into particularly essential once you’re on a GLP-1 treatment. Right here’s how correct hydration straight helps your wellbeing throughout therapy:
Eases Digestive Aspect Results: Nausea, constipation, and slowed digestion are widespread with GLP-1s. Staying hydrated can assist regulate bowel actions and scale back discomfort.
Reduces Danger of Dehydration: Urge for food suppression, vomiting, and diarrhea can rapidly deplete your fluid ranges. Proactively ingesting fluids helps you keep forward of dehydration.
Helps Mobile Perform and Power: Hydration helps your physique course of vitamins and preserve regular vitality—each of that are important when adjusting to a brand new treatment.
Might Assist With Treatment Tolerance: Being well-hydrated could assist your physique adapt extra comfortably to the treatment, enhancing your capacity to remain in step with therapy.
Sensible Tricks to Keep Hydrated Whereas on GLP-1s
Hydration isn’t only a wholesome behavior—it’s an important a part of managing uncomfortable side effects and supporting your general therapy plan. Nausea, lowered urge for food, and slower digestion could make it tougher to remain on high of your fluid wants, however even small, constant efforts can have a huge impact.
The information beneath are designed that can assist you keep forward of dehydration in real looking, approachable methods—so you may really feel your finest whereas persevering with to make progress in your well being objectives.
Begin Early and Sip OftenBegin your day with a glass of water and intention to drink persistently all through the day reasonably than chugging giant quantities without delay, which might worsen nausea.
Taste With PurposeIf plain water feels unappealing, infuse it with lemon, cucumber, mint, or berries. These not solely add taste however may assist digestion and scale back bloating.
Monitor Fluid IntakeUse a water-tracking app or set telephone reminders that can assist you hit your every day hydration purpose—particularly useful when urge for food is low and thirst cues are diminished.
Hydrate Past WaterLow-sodium broths, non-caffeinated natural teas, electrolyte waters, and even water-rich meals (like cucumbers, melon, and soups) all rely towards your fluid wants.
Use Urine as a GuidePale yellow urine usually alerts ample hydration. If it’s darkish or has a robust odor, you seemingly want extra fluids—particularly should you’re additionally experiencing fatigue or dizziness.
Hydrating Meals That Assist Your GLP-1 Journey
When ingesting sufficient water feels difficult—particularly should you’re experiencing nausea or lowered urge for food—consuming water-rich meals is a brilliant and delicate strategy to enhance hydration. Incorporating these meals not solely helps your fluid consumption but additionally provides essential vitamins that assist your physique really feel its finest throughout GLP-1 remedy. And with decreased urge for food, what you eat issues greater than ever.
Cucumbers (96% water)Gentle, crisp, and straightforward to digest—nice in salads, smoothies, or on their very own with a pinch of salt.
Lettuce (95% water)Add to sandwiches, wraps, or use as a base for hydrating, nutrient-rich salads.
Watermelon (92% water)A candy supply of hydration and electrolytes—splendid for snack time or blended right into a refreshing summer time drink.
Strawberries (91% water)Full of antioxidants and fiber, these berries make a fantastic addition to yogurt, oats, or simply eaten contemporary.
The Backside Line
Hydration isn’t only a wellness buzzword—it’s a strong software in making GLP-1 remedy simpler and manageable. From easing uncomfortable side effects to supporting your digestion, vitality, and general treatment tolerance, staying on high of your fluid consumption could make an actual distinction in how you are feeling everyday.
In case you’re uncertain how a lot you ought to be ingesting, what fluids are finest, or the best way to keep hydrated when your urge for food is low, you are not alone. Our staff at OnPoint Vitamin is right here that can assist you navigate each a part of your journey—hydration included—with professional, individualized steering that matches your way of life and medical wants.
Let’s make certain your care plan is full, from meals to fluids. Attain out right now to attach with a registered dietitian who can assist your success on GLP-1 remedy and past.
