Thursday, June 5, 2025
VISIT ROYALMOK
Agarwood Times
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
No Result
View All Result
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
No Result
View All Result
Agarwood Times
No Result
View All Result

The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By

April 25, 2025
in Diet & Fitness
Reading Time: 3 mins read
0 0
A A
0
Home Diet & Fitness
Share on FacebookShare on Twitter



Even motion heroes want a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our latest software that will help you construct easy, satisfying meal plans that really work on your schedule and targets.

Inside Meal Planner, you’ll discover a few of Sarah’s favourite recipes, together with this one: Sarah Michelle Gellar’s Buddha Bowl. It’s colourful, crave-worthy, and loaded with good-for-you substances—aka the type of energy lunch that helps you are feeling prepared for regardless of the day throws at you.

This recipe layers hearty brown rice with tender hen breast, crisp greens, creamy avocado, and a zingy sesame-ginger dressing. Every bowl clocks in with 45 grams of protein and almost 12 grams of fiber to maintain you full, centered, and energized.

In case you’re in search of extra meals that hit that candy spot that’s each wholesome and scrumptious, you’ll discover them—together with customizable meal plans—if you attempt MyFitnessPal’s Meal Planner.

Create your personal meal plan to unlock an entire library of recipes to select from. Sure, you’ll get extra favorites from Sarah Michelle Gellar together with her Protein Smoothie, Turkey Zucchini Boats, Broccoli & Lentil Salad, and Salmon Avocado Salad.

Strive MyFitnessPal’s NEW Meal Planner for a personalised, balanced meal plan now.
Be taught Extra

Sarah Michelle Gellar’s Buddha Bowl

Servings: 6 buddha bowls (1 buddha bowl per serving)

Substances:

1½ cups brown rice

3 cups water

1½ cups frozen shelled edamame, thawed

½ cup snap peas, trimmed and chopped

1 tbsp low sodium soy sauce

1 tbsp plus ⅓ cup olive oil

4-5 boneless, skinless hen breasts (2 lbs), patted dry

½ tsp plus ¼ tsp salt, divided

½ tsp black pepper

¼ cup rice vinegar

1 tbsp ginger, grated

1 lime, juiced

1 tbsp honey

1 ½ tsp sesame oil

½ head crimson cabbage, chopped

1 cup shredded carrots, chopped

1 cucumber, thinly sliced

2 avocados, thinly sliced

3 inexperienced onions, thinly sliced

Directions:

Convey water and rice to a boil in a pot. Cowl, cut back warmth and simmer till tender, about 45 minutes. In the course of the ultimate 5 minutes of cooking rice, add edamame, snap peas and soy sauce to pot. Stir to mix and canopy to finish cooking. 

In the meantime, warmth 1 tbsp olive oil in a skillet over medium-high warmth. Season hen with ½ tsp salt and black pepper, cook dinner untouched for 8 – 10 minutes till it releases from the pan simply. Flip hen and cook dinner till the interior temperature reaches 165F, about 8 – 10 minutes. Take away from warmth and let it relaxation, about 3 minutes, chop the hen into chew sized items.

To organize dressing combine vinegar, ginger, lime juice, honey, sesame oil and ¼ tsp salt. Slowly add ⅓ cup olive oil, whisking vigorously to make sure dressing is well-combined. 

To serve, toss rice combination, hen, cabbage, and carrots with dressing. Prime with cucumber, avocados, and inexperienced onions. Season to style with salt.

Vitamin Per Serving: 674 energy, 29.2g fats, 4.3g saturated fats, 521.8mg sodium, 59.4g carbohydrates, 11.6g fiber, 9.4g sugar, 0.5g added sugar, 45g protein

The put up The Excessive-Protein Buddha Bowl Sarah Michelle Gellar Swears By appeared first on MyFitnessPal Weblog.



Source link

Tags: BowlBuddhaGellarHighProteinMichelleSarahSwears
Previous Post

Free Market Health Acquires Beeline Rx to Streamline Specialty Prior Auth

Next Post

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

Related Posts

Exercise Motivation May Rely On Gut Health, Study Finds
Diet & Fitness

Exercise Motivation May Rely On Gut Health, Study Finds

June 4, 2025
Whipped Cottage Cheese Dip
Diet & Fitness

Whipped Cottage Cheese Dip

June 5, 2025
45 Easy Summer Dinner Ideas
Diet & Fitness

45 Easy Summer Dinner Ideas

June 3, 2025
Biohack for Beautiful Skin – Ann Louise Gittleman, PhD, CNS
Diet & Fitness

Biohack for Beautiful Skin – Ann Louise Gittleman, PhD, CNS

June 4, 2025
Plant-Based Eating on a Budget: Dietitian Tips, Smart Shopping & Affordable Recipes
Diet & Fitness

Plant-Based Eating on a Budget: Dietitian Tips, Smart Shopping & Affordable Recipes

June 4, 2025
The Viral Pickle Dip That Doubles as a Protein Snack
Diet & Fitness

The Viral Pickle Dip That Doubles as a Protein Snack

June 3, 2025
Next Post
Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

OUDH SAMI by Heavenduft perfume

OUDH SAMI by Heavenduft perfume

Police officers fire more shots than civilians in homicides, research shows

Police officers fire more shots than civilians in homicides, research shows

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED

GOP Senator Mocks Constituents’ Concerns of Medicaid Cuts Killing People in Sarcastic Apology Video
Health

GOP Senator Mocks Constituents’ Concerns of Medicaid Cuts Killing People in Sarcastic Apology Video

by admin
June 3, 2025
0

Iowa Sen. Joni Ernst is going through backlash after posting a sarcastic video from a cemetery in response to criticism...

Report highlights evidence, remaining data gaps on vaccines and antibiotic resistance

Report highlights evidence, remaining data gaps on vaccines and antibiotic resistance

June 3, 2025
Household environments may affect the likelihood of children developing eczema

Household environments may affect the likelihood of children developing eczema

June 4, 2025
Rosemary Whole Grain Seed Crackers

Rosemary Whole Grain Seed Crackers

June 2, 2025
Monarchy Months Text | Sangrand Katak Path | Barah MAHA | Ek Onkar

Monarchy Months Text | Sangrand Katak Path | Barah MAHA | Ek Onkar

May 29, 2025
Calm expands mental health support app internationally

Calm expands mental health support app internationally

June 4, 2025
Facebook Twitter Instagram Youtube RSS
Agarwood Times

Stay informed with the latest news, articles, and insights on agarwood cultivation, history, sustainability, and more. Explore the timeless allure of agarwood and deepen your understanding of this extraordinary natural resource.

CATEGORIES

  • Agarwood
  • Diet & Fitness
  • Diseases
  • Health
  • Meditation
  • Nutrition
  • Sleep Info
  • Uncategorized
No Result
View All Result

SITEMAP

  • About us
  • Advertise With Us
  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us

Copyright © 2024 Agarwood Times.
Agarwood Times is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
VISIT ROYALMOK

Copyright © 2024 Agarwood Times.
Agarwood Times is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In