Swiss Chard Salad with Oranges and Citrus Vinaigrette

This recipe for Swiss Chard Salad with Oranges and Citrus French dressing is a celebration of seasonal plant meals. Although you may typically discover the primary elements on this recipe—Swiss chard and oranges—12 months spherical, they’re fairly sturdy vegetation that develop notably effectively within the cooler months, particularly in my dwelling state of California. This tremendous straightforward Swiss chard salad recipe pairs the pungent inexperienced style of chard with the candy shiny flavors of citrus, and the nutty crunch of pumpkin seeds, all with a flavorful cumin, olive oil, citrus French dressing. With solely 6 elements, you may get this wholesome, nutrition-packed recipe on the desk in 10 minutes! This salad is gluten-free and vegan too.

What Is Swiss Chard?

Swiss chard (also called chard) is a wholesome, scrumptious leafy inexperienced vegetable. Associated to beets and spinach, Swiss chard is a nutrient-rich greens, containing nutritional vitamins A, C, and Ok, magnesium, iron and potassium. Swiss chard may be very versatile; you need to use it like every leafy inexperienced by steaming, sautéing, and pan-frying, in addition to together with it in recipes, like soups, pasta, casseroles, and stir-fries.

You too can get pleasure from it recent, in salads, smoothies, and grain bowls. Swiss chard can simply be grown in a vegetable backyard, so give it a attempt! (Obtain my Develop Your Personal Meals Toolkit right here.) Rainbow Swiss chard is an attractive number of chard which has multi-colored stems.

Right here’s an image of this Swiss Chard Salad with Oranges and Citrus French dressing in my Swiss chard vegetable backyard.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook fb iconprint print iconsquares squares iconheart coronary heart iconheart stable coronary heart stable icon

Description

Study to take advantage of wonderful, wholesome, vegan, gluten-free salad utilizing just some elements on this Swiss Chard Salad with Oranges and Citrus French dressing.

Swiss Chard Salad:

Citrus French dressing:

2 tablespoons further virgin olive oil
1 small orange, juiced (about 3 tablespoons juice)
¼ teaspoon cumin
Salt and pepper (as desired, optionally available)

Wash chard leaves, and dry. Chop them pretty high quality and place in a big salad bowl. Add chopped oranges and pumpkin seeds.
To make citrus French dressing: Whisk collectively olive oil, orange juice, cumin, and salt and pepper (optionally available) in a small dish.
Toss dressing into salad, combining effectively to tenderize greens.
Put aside or chill for about half-hour to let dressing tenderize greens. Toss once more to distribute elements and serve.

Prep Time: 10 minutesClass: SaladDelicacies: American