Whether or not you’re celebrating a once-in-a-lifetime victory or lamenting a heartbreaking loss, likelihood is you’ll keep up later than ordinary on Tremendous Bowl Sunday — leaving you much less rested come Monday. In truth, new survey knowledge from the American Academy of Sleep Drugs finds that over one-third (37%) of People report being extraordinarily or considerably drained after the Tremendous Bowl.
“It’s simple to get swept up within the pleasure and festivities of Tremendous Bowl Sunday,” stated Dr. John Saito, a sleep doctor and spokesperson for the AASM. “Nonetheless, sleep is simply as very important to your general well being and well-being as eating regimen and train. That’s why it’s important to prioritize constant, high quality sleep — irrespective of how large the sport is.”
Knowledge additionally reveal that males usually tend to fumble their sleep than girls. In line with the survey outcomes, 16% of males and 10% of girls report feeling extraordinarily drained the Monday after the Tremendous Bowl.
To assist keep away from feeling Tremendous Bowl sleepy, the AASM suggests prioritizing your sleep well being with the next ideas:
Prioritize sleep earlier than the sport – Within the days earlier than the Tremendous Bowl, goal to constantly get not less than seven hours of sleep every night time.
Restrict meals and snacking earlier than mattress – Whereas all of the wings, nachos, and dips could also be tempting, attempt to maintain the late-night, recreation time snacks to a minimal. If you happen to’re hungry, eat a lightweight, wholesome snack.
Keep away from alcohol consumption near bedtime – Whereas it might make you are feeling sleepy at first, ingesting alcohol earlier than mattress can result in fragmented, poor sleep.
Comply with a soothing bedtime routine – Win or lose, Tremendous Bowl pleasure can go away you feeling extra wired than ordinary. To assist wind down, take into account taking a heat bathtub or bathe, journaling, or studying.
Maintain naps quick – If you happen to want a nap on the Monday after the sport, restrict your self to 20-Half-hour. Something longer can go away you feeling groggy whenever you get up.
“Relating to sleep, it’s higher to play offense than protection. Don’t simply react to poor sleep with additional caffeine or lengthy naps — take cost by adopting wholesome habits and making sleep a precedence,” Saito added.
View 2024 AASM Sleep Prioritization Survey ends in the AASM newsroom. Anybody who has a sleep downside can use the AASM’s sleep middle listing to get assist from the sleep crew at an accredited sleep middle.
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Concerning the Survey
The American Academy of Sleep Drugs commissioned a web-based survey of two,006 adults within the U.S. The general margin of error fell inside +/- 2 share factors with a confidence interval of 95 p.c. Fieldwork occurred between Might 16-24, 2024. Atomik Analysis is an impartial market analysis company.
Concerning the American Academy of Sleep Drugs
Established in 1975, the AASM is a medical affiliation that advances sleep care and enhances sleep well being to enhance lives. The AASM membership contains greater than 9,500 physicians, scientists, and different well being care professionals who assist individuals who have sleep problems. The AASM additionally accredits 2,300 sleep facilities which can be offering the very best high quality of sleep care throughout the nation.
