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Study Says This Sleep Factor May Matter More Than Sleep Quality

February 10, 2025
in Diet & Fitness
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Because the research’s lead creator Anita Lenneis, Ph.D., explains in a information launch, “Our outcomes discovered that how younger individuals evaluated their very own sleep was persistently linked with how they felt about their well-being and life satisfaction,” including that when individuals reported sleeping higher than they usually did, for example, they really skilled extra optimistic feelings and had a better sense of life satisfaction the following day.



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