Pure sleep doesn’t must be a dream.
Do that mineral-rich bedtime hack—and let your physique keep in mind what actual relaxation appears like.
Step 1: Sea Salt and Water
Combine 1/4 teaspoon of a top quality, lead-free sea salt (I like each Jacobsen and Maldone) right into a glass of water twice a day (morning and afternoon). This helps replenish hint minerals that your adrenals rely upon—particularly sodium, which will get depleted beneath persistent stress. When your adrenals are supported, your cortisol rhythm improves, which implies you go to sleep sooner and keep asleep longer.
Step 2: Magnesium: Nature’s Authentic Chill Capsule
Low ranges of magnesium in your physique may cause you to get up repeatedly through the night time or to undergo from frequent sleeplessness. And most of the people are poor on this grasp mineral. So you must give your nervous system the magnesium it craves.
Magazine-Key isn’t your common magnesium complement—it incorporates not one, however 4 extremely absorbable types: glycinate (for calm), malate (for power), taurinate (for coronary heart well being), and orotate (for mobile rejuvenation) together with Vitamin B6 to optimize absorption and assimilation of magnesium.
This mix helps over 350 important features within the physique, and is particularly efficient for:
Easing nervousness and psychological chatter
Enjoyable tense muscular tissues
Balancing blood sugar
Selling deep, uninterrupted sleep
Magnesium deficiency is extremely frequent—and infrequently missed in labs. This combo works since you’re supporting each your stress response (by way of the salt) and your nervous system (by way of the magnesium).
>> I like to recommend 5mg of Magazine-Key per lb of physique weight. You’ll be able to divide dose into morning and night.
Study Extra:
Chill Out, Sleep Higher: Your Keys to Restful Nights and Vibrant Longevity
