For those who’re coping with sleep issues like insomnia, loud night breathing or sleep apnea, you’re not alone. Many individuals expertise sleep difficulties however don’t search assist, assuming poor sleep is one thing they only should dwell with. Nonetheless, sleep is important to your well being, temper and each day efficiency. The excellent news is that professional assist is accessible.
What’s an accredited sleep heart?
Accredited sleep facilities are medical amenities that meet excessive requirements for affected person care, staffing and security. These facilities are accredited by the American Academy of Sleep Medication (AASM), which has set the gold customary in sleep drugs since 1977. Selecting an accredited heart ensures you’re receiving care from certified professionals devoted to enhancing your sleep well being.
How can a sleep physician assist?
The sleep crew at accredited facilities can diagnose and deal with a wide range of sleep problems. If needed, they could conduct a sleep examine or advocate a house sleep apnea take a look at. Based mostly in your prognosis, they will create a personalised remedy plan, which can embrace:
Addressing sleep points with the proper remedy can improve your power, focus and general well-being.
Discover a sleep heart close to you
Undecided the place to start out? The AASM Sleep Middle Listing makes it straightforward to seek out an accredited sleep heart close to you. Some facilities are additionally AASM members, demonstrating a dedication to advancing sleep care and enhancing sleep well being to enhance lives — search for a membership ribbon on their listing itemizing.
Don’t accept poor sleep
Many individuals don’t search assist for sleep issues just because they don’t know the place to show. Whereas main care medical doctors can present some steerage, accredited sleep facilities concentrate on diagnosing and treating sleep problems. For those who’re continuously drained, struggling to go to sleep or counting on caffeine to get via the day, it’s time to take motion.
Don’t let poor sleep have an effect on your well being — discover a sleep professional at this time and begin sleeping higher.
![The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco [Catching Zzz’s Podcast Episode] – Better Sleep Council](https://i1.wp.com/bettersleep.org/wp-content/uploads/2024/07/unnamed-2.png?w=350&resize=350,250&ssl=1 "The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco [Catching Zzz’s Podcast Episode] – Better Sleep Council")
