Sunday, June 22, 2025
VISIT ROYALMOK
Agarwood Times
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
No Result
View All Result
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
No Result
View All Result
Agarwood Times
No Result
View All Result

Struggling With Constipation? Try These Foods For Relief—One May Lower Colorectal Cancer Risk, Says Doctor

December 29, 2024
in Health
Reading Time: 2 mins read
0 0
A A
0
Home Health
Share on FacebookShare on Twitter


For a lot of battling constipation, having common bowel actions could appear to be a distant dream. If you’re bored with listening to the age-old recommendation to “add extra fiber” to your food regimen, here is one thing extra particular to strive.

A U.Okay. surgeon, Dr. Karan Rangarajan, presents a contemporary tackle intestine well being with 4 particular meals to incorporate within the food regimen. These decisions not solely assist ease constipation but additionally embody one meals merchandise with the additional benefit of probably lowering the chance of colorectal most cancers.

If you want so as to add them to your food regimen, right here they’re:



1. Kiwi:

The primary on his checklist is the standard kiwi—a nutrient-packed fruit recognized for its excessive vitamin C content material, and low-calorie content material.

“It has proven in analysis research, it’s as efficient as psylium husks and prunes to enhance signs of bloating and constipation,” Dr. Rangarajan stated in a video on Tiktok.

“Kiwi is especially wealthy in soluble fiber which promotes softer stool and will increase stool frequency with out the related uncomfortable side effects of some laxatives,” he defined.

2. Espresso:

Espresso, a day by day staple for a lot of, is commonly taken out of behavior reasonably than for its well being advantages. Research recommend that espresso helps intestine well being and reduces the chance of fatty liver illness and cirrhosis.

So, how does it assist the intestine? “Espresso accommodates the double whammy of soluble fibers and polyphenols-polyphenols act as prebiotics to feed your intestine micro organism. Espresso may enhance intestine motility making it useful for lowering constipation,” Dr. Rangarajan defined.

3. Combined Nuts:

For snack lovers, here is a straightforward route to enhance your intestine well being. Contemplate swapping salty, processed potato chips with a handful of combined nuts.

In response to Dr. Rangarajan, combined nuts like almonds, walnuts, and pistachios provide a wide range of prebiotic fibers that assist microbial range in your intestine. As a bonus, he provides that common consumption of 20 to 30 grams day by day may assist scale back the chance of colorectal most cancers.

4. Yogurt:

The ultimate merchandise on the checklist is yogurt, which Dr. Rangarajan proudly describes as a favourite staple amongst gastrointestinal surgeons.

“Search for yogurt containing stay, energetic cultures like lactobacillus and bifidobacterium, which may also help so as to add to your good microbial load. Yogurt’s been proven to alleviate signs of IBS and might even enhance lactose digestion in those that are lactose illiberal,” he stated.



Source link

Tags: cancercolorectalConstipationdoctorFoodsReliefOneRiskstruggling
Previous Post

Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian

Next Post

Why Are Heart Attacks More Common On Christmas Day? Doctor Explains Winter Surge And Warning Signs

Related Posts

Team discovers how tiny parts of cells stay organized, adding new insights for blocking cancer growth
Health

Team discovers how tiny parts of cells stay organized, adding new insights for blocking cancer growth

June 22, 2025
Researchers use electric fields to identify aged cells
Health

Researchers use electric fields to identify aged cells

June 22, 2025
Racial, ethnic differences seen in teens’ use of mental health services
Health

Racial, ethnic differences seen in teens’ use of mental health services

June 21, 2025
Study reveals intercellular flow as crucial factor in tissue mechanics
Health

Study reveals intercellular flow as crucial factor in tissue mechanics

June 21, 2025
Dosing questions surround Novo Nordisk next-gen weight loss drug
Health

Dosing questions surround Novo Nordisk next-gen weight loss drug

June 21, 2025
Off-the-shelf stem cell therapy for type 1 diabetes yields more positive results
Health

Off-the-shelf stem cell therapy for type 1 diabetes yields more positive results

June 21, 2025
Next Post
Why Are Heart Attacks More Common On Christmas Day? Doctor Explains Winter Surge And Warning Signs

Why Are Heart Attacks More Common On Christmas Day? Doctor Explains Winter Surge And Warning Signs

Discover Amira Software Version 2024.2

Discover Amira Software Version 2024.2

Not too late to get seasonal vaccines in US, experts say | US news

Not too late to get seasonal vaccines in US, experts say | US news

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED

Analysis highlights bacterial contamination, multidrug-resistance, in retail meat samples
Diseases

Analysis highlights bacterial contamination, multidrug-resistance, in retail meat samples

by admin
June 19, 2025
0

nastya_ph / iStock Over one-third of US retail meat samples examined optimistic for no less than one kind of doubtless...

VIP Triple Super Jura from India Assam @Sumera_Perfumes#Shorts#Attar#OUD#Bakhoor#Sinking

VIP Triple Super Jura from India Assam @Sumera_Perfumes#Shorts#Attar#OUD#Bakhoor#Sinking

June 22, 2025
Taking The Wheel: A Proactive Approach to Improving Longevity

Taking The Wheel: A Proactive Approach to Improving Longevity

June 20, 2025
A Healthy, Natural Source of Iodine?

A Healthy, Natural Source of Iodine?

June 19, 2025
Assam Nagaland wood wholesale price#all world courier service inshallah contact#nagalandwood#assames

Assam Nagaland wood wholesale price#all world courier service inshallah contact#nagalandwood#assames

June 16, 2025
Democratic Veterans Could Be Refused Treatment Under Trump’s New Rules for VA Hospitals: Report

Democratic Veterans Could Be Refused Treatment Under Trump’s New Rules for VA Hospitals: Report

June 16, 2025
Facebook Twitter Instagram Youtube RSS
Agarwood Times

Stay informed with the latest news, articles, and insights on agarwood cultivation, history, sustainability, and more. Explore the timeless allure of agarwood and deepen your understanding of this extraordinary natural resource.

CATEGORIES

  • Agarwood
  • Diet & Fitness
  • Diseases
  • Health
  • Meditation
  • Nutrition
  • Sleep Info
  • Uncategorized
No Result
View All Result

SITEMAP

  • About us
  • Advertise With Us
  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us

Copyright © 2024 Agarwood Times.
Agarwood Times is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
VISIT ROYALMOK

Copyright © 2024 Agarwood Times.
Agarwood Times is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In