Sesame Soy Glazed Roasted Japanese Sweet Potatoes

One in every of my favourite methods to serve Japanese candy potatoes is with a easy sesame soy glaze and roasted within the oven till the candy potatoes are golden brown. That’s why I’m sharing this tremendous simple, 7-ingredient, vegan recipe for Sesame Soy Glazed Roasted Japanese Candy Potatoes, which you will get on the desk in about 40 minutes. All you need to do is slice the candy potatoes into wedges, roast them for 20 minutes, combine collectively the Sesame Soy Glaze, drizzle it over the potatoes, then end the Japanese candy potatoes off within the oven till they’re golden, tender and scrumptious. Then dig in! Serve them as a facet with veggie-burgers, sandwiches, or lentil patties. Make this recipe gluten-free by utilizing gluten-free soy sauce.

What Are Japanese Candy Potatoes?

They’re not the orange candy potatoes such because the Garnet or Jewel varieties we normally consider. Japanese candy potatoes (Ipomoea batatas) have a wealthy magenta pores and skin with a cream-colored flesh that turns a delicate gold when cooked. They’ve a texture that’s concurrently drier and creamier than orange candy potatoes, and a dynamic earthy nutty sweetness that differs from the pure “candy” sweetness of orange candy potatoes. These qualities make Japanese candy potatoes a flexible ingredient for a lot of totally different recipes. In Japan, they’re typically used to make Yakiimo (Japanese baked potato), Daigaku imo (candied candy potato) and whilst a starch to make alcohol. Due to their drier texture, Japanese candy potatoes are additionally excellent for roasting candy potato fries within the oven since they get crispy and barely charred in contrast to orange candy potatoes that have a tendency to return out squishy and delicate on account of their greater moisture content material.

Curiously, these potatoes should not native to Japan. The variability we discuss with as “Japanese” candy potatoes is native to Central and South America, the place over 4000 forms of potatoes are grown! This explicit selection was delivered to the Ryukyu Islands of Japan by China within the early eighteenth century, the place it’s nonetheless known as karaimo (Chinese language potato) right this moment. The brand new crop rapidly unfold to the mainland and smaller islands, and is often known as satsumaimo (Satsuma potato) throughout Japan. The candy potato grew to become a staple of the Japanese weight loss program that many individuals trusted for its sturdiness by way of stormy seasons, low cost price, and flexibility in culinary purposes. The recognition of those candy potatoes in Japanese delicacies is why we discuss with them because the “Japanese candy potatoes” within the US right this moment. Keen to do that recipe? Discover them at farmers markets (I bought mine on the Ojai farmers market), shops like Dealer Joe’s (as Murasaki potatoes), Entire Meals, and Asian grocery shops.

Japanese Candy Potato Diet

These candy potatoes are full of a number of nutritional vitamins, minerals, and an abundance of antioxidants tied to their purple pigment. Japanese candy potatoes are sources of beta-carotene, vitamin C, vitamin E, vitamin B6, pantothenic acid, fiber, potassium, and calcium. These candy potatoes are additionally wealthy in plant compounds equivalent to chlorogenic acid, which is a polyphenol antioxidant, and anthocyanins, a pigment in purple vegetation. Additionally they have a decrease glycemic index than orange varieties.

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For different vegetable side-dishes, try a few of my favorites:

Lime Dill Roasted AsparagusSweet Potato House Fries with ZucchiniRoasted Rosemary Potatoes and TomatoesLemon Herb Grilled ArtichokesSautéed Asparagus with Fava Beans

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