Rustic Vegan Corn Potato Sausage Skillet: A Flavorful Plant-Based mostly One-Pan Meal
Craving a hearty, comforting dish that’s each scrumptious and fully plant-based? This Rustic Vegan Corn Potato Sausage Skillet has all of it—crispy golden potatoes, savory smoky vegan sausage, candy corn, flavorful bell peppers, and fragrant sage all cooked collectively in a single simple skillet. Whether or not you’re on the lookout for a fast weeknight dinner or a filling meal for meal prep, this dish checks all of the bins. Easy to make, filled with taste, gluten-free, and full of plant-based goodness, it’s the right dish to fulfill your starvation with out compromising on style. Let’s dive in! Simply sauté these elements in your helpful skillet, and also you’ll be rewarded with a superb weekend breakfast or brunch, or a busy weeknight meal paired with a backyard salad very quickly. Right here’s a tip: Subsequent time you prepare dinner up corn on the cob and new potatoes, put aside some leftovers to make this dish the subsequent day. This tremendous satisfying meal will hold you going robust!
Vitamin Highlights
Take a look at the well being advantages of this scrumptious vegan skillet recipe:
Wholesome Fat: This dish incorporates heart-healthy fat from the further virgin olive oil, which is wealthy in monounsaturated fat and antioxidants that assist cardiovascular well being.
Plant-Based mostly Protein: Select nutrient-rich vegan sausages to supply a plant-based supply of protein, making this recipe a wonderful choice for vegans and vegetarians seeking to meet their protein wants.
Wealthy in Fiber: The new potatoes, corn, and inexperienced bell pepper present loads of dietary fiber, which aids in digestion and helps hold you feeling full longer.
Nutritional vitamins and Minerals: The mixture of bell pepper and inexperienced onions provides a burst of nutritional vitamins, particularly vitamin C, which helps assist a wholesome immune system. Recent corn additionally contributes important minerals like magnesium and iron, necessary for vitality manufacturing and sustaining robust bones. The potatoes additionally supply a great supply of potassium, which is crucial for coronary heart well being.
Antioxidants and Anti-Inflammatory Properties: Garlic and sage are each full of antioxidants and anti inflammatory compounds that will assist enhance your immune system, scale back irritation, and promote total well being.
Low in Saturated Fats & Ldl cholesterol-Free: This recipe is of course cholesterol-free and incorporates little or no saturated fats, making it a heart-healthy meal choice. Good for these following a plant-based or low-fat weight-reduction plan.
Gluten-Free Choice: This recipe is of course gluten-free, particularly once you use a gluten-free sausage choice, making it an ideal selection for these with dietary restrictions.
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Rustic Vegan Corn Potato Sausage Skillet
Writer:
Complete Time: 18 minutes
Yield: 2 servings 1x
Description
This simple, one-pan Rustic Vegan Corn Potato Sausage Skillet is full of taste and texture. A hearty, plant-based meal with smoky vegan sausage, crispy potatoes, and candy corn—excellent for busy weeknights or meal prep!
1 tablespoon further virgin olive oil
1 inexperienced bell pepper, chopped
2 cloves garlic, finely chopped
2 teaspoons freshly chopped sage (might use 1 teaspoon dried, floor sage)
2 massive ears recent corn on the cob, cooked, shucked (or 2 cups frozen corn)
4 medium new potatoes (i.e., purple, yukon gold, purple), pores and skin on, boiled till tender, chopped into chunks
6 ounces plant-based sausage (i.e., Past, Morningstar Farms), sliced
4 inexperienced onions, diced
1 1/2 teaspoons Cajun seasoning mix (or make it your self right here)
Directions
Warmth olive oil in a skillet (forged iron works properly) over medium-high warmth.
Add bell pepper, garlic, and sage. Sauté for 4 minutes.
Add corn, potatoes, sausage, onions and Cajun seasoning mix. Sauté for an extra 4 minutes.
Serve in skillet.
Makes 4 servings (about 1 1/2 cups every).
Notes
To make this recipe gluten-free select gluten-free sausages.
Prep Time: 10 minutesPrepare dinner Time: 8 minutesClass: EntreeDelicacies: American
Vitamin
Serving Measurement: 1 serving
Energy: 369
Sugar: 5 g
Sodium: 398 mg
Fats: 12 g
Saturated Fats: 1 g
Carbohydrates: 52 g
Fiber: 7 g
Protein: 18 g
High 8 Plant-Based mostly Skillet RecipesFor extra scrumptious hearty one-dish skillet recipes, try the next:
Vermicelli with Greens and Indian SpicesDelicata Squash RisottoVegan Carbonara with PumpkinVegan Jambalaya with Purple Beans and OkraZucchini Lentil CurryMujadara with Prunes and Yogurt Cucumber SauceVegetable Pancit with TofuEasy Vegan Bibimbap Skillet
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