I’m thrilled to announce that pre-orders at the moment are open for The How To not Age Cookbook, popping out on April 22. This much-anticipated culinary companion to my New York Occasions Greatest Vendor, How To not Age, is a beautifully-illustrated cookbook with greater than 100 recipes developed once more with Robin Robertson that will help you age healthfully and vibrantly. Every of those easy, nutrition-packed dishes makes use of elements which have been confirmed to advertise a wholesome lifespan, and inspiration has been drawn from the locations all over the world the place individuals historically reside the longest.
As an example, the intense anthocyanin pigments in berries are thought to account for his or her advantages for our cognitive perform, eyesight, irritation, blood sugar, artery perform, and ldl cholesterol, so eat your berries, drink hibiscus tea, and revel in savory sources like purple candy potatoes. Relating to our joints, strawberries, ginger, and turmeric, for instance, have been discovered to assist with osteoarthritis of the knees, a number one explanation for incapacity in older adults.
Get a Signed Bookplate
When you pre-order your copy of The How To not Age Cookbook, make a donation utilizing this manner and, as a token of my appreciation of your assist, I’ll signal a bookplate that will likely be despatched to you. The bookplate will match completely into the entrance cowl of the ebook and makes an incredible memento for your self or an additional particular present for a liked one. As at all times, thanks to your assist and dedication to the most recent in evidence-based diet. Solely a restricted variety of bookplates can be found, so make sure you pre-order my new cookbook and make a donation immediately!
When you await the ebook to reach, try my anti-aging movies, keep tuned to our social media for some recipes, and do this scrumptious Tempeh and Mushroom Chili.
Tempeh and Mushroom Chili with Corn and Cilantro
Makes 6 servings
Chopped mushrooms and tempeh add nice texture and heartiness to this flavorful chili that bursts with kidney beans, corn kernels, and cilantro. This recipe requires cremini mushrooms as a result of they maintain up effectively in stews and chili. If unavailable, you possibly can substitute white button mushrooms.
8 ounces tempeh
1 purple onion, chopped
1 purple bell pepper, chopped
1 tablespoon white miso paste blended with ¼ cup scorching water
3 garlic cloves, minced
8 ounces cremini mushrooms, chopped
2 to three tablespoons chili powder (delicate or scorching)
½ teaspoon dried oregano
½ teaspoon floor black cumin
¼ teaspoon floor pippali or black pepper
2 (14.5-ounce) cans salt-free crushed tomatoes, drained
3 cups cooked or 2 (15-ounce) BPA-free can or Tetra Pak salt-free darkish kidney beans, drained and rinsed
1 cup contemporary or thawed frozen corn kernels
½ cup chopped contemporary cilantro
Steam the tempeh in a steamer basket over a saucepan with about 2 inches of boiling water for 10 minutes, then drain, coarsely chop, and put aside.
Warmth ¼ cup of water in a big saucepan over medium warmth. Add the onion and bell pepper, cowl, and prepare dinner till softened, about 5 minutes.
Add the miso combination and garlic, then stir within the reserved tempeh, mushrooms, chili powder, oregano, black cumin, and pippali. Cook dinner till aromatic, about 1 minute. Add the tomatoes, beans, and corn.
Cowl and simmer over low warmth, stirring often, till the chili is thick and flavorful, about half-hour. Stir within the cilantro. If the chili is simply too thick, stir in a bit water. Serve scorching.
As at all times, all proceeds I obtain from all of my books are donated on to charity.
