The most effective half? Oura homes your knowledge in an extremely user-friendly app with considerate insights and actionable suggestions. Since I began monitoring my sleep with Oura one 12 months in the past, I’ve improved my HRV (a key indicator of well being and longevity!), elevated my REM sleep by over 400%, logged extra steps than another 12 months, and fully regulated a beforehand irregular menstrual cycle. Oh, and I ran one among my quickest marathons but.
