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About this episode:
The First Woman of Diet sits down with Sara Vance, nutritionist, speaker, and writer of “A Excellent Metabolism.” Collectively, Ann Louise and Sara debunk myths about metabolism and clarify how a lot management we even have over it. Additionally they focus on the significance of crafting individualized diets, stabilizing blood sugar to keep away from spikes and crashes, and the way this impacts temper, starvation, and sleep. Sara additionally shares tips about utilizing glucose screens for real-time insights into how meals have an effect on blood sugar, in addition to sensible tweaks—like including coconut oil—to enhance stability. The subject of insulin resistance can also be explored, why it’s frequent in ladies, the hyperlink between sleep and metabolism, and the way resistant carbs like “skinny starch” and Tiger Nuts can help intestine and colon well being. Along with her easy, actionable recommendation, Sara makes taking management of your metabolism and blood sugar stability simpler than ever. For extra data, try saravance.com.
