Are you aware the meals sources for the micronutrients she wants?
In case your teen feminine athlete is a choosy eater, how are you going to guarantee she’s getting the important micronutrients she must be wholesome and carry out at her peak?
For those who discover your teen athlete is low in vitality, not recovering nicely from their coaching classes, getting sick usually, or not sleeping nicely, their weight loss program is the primary place to search for the trigger, and the answer.
On this video, I deal with sources of actual meals over dietary supplements, and supply examples of what meals present these important micronutrients, together with for vegans and vegetarians.
Be able to take notes, since you’ll be outfitted with an entire checklist of “frequent denominator” kind meals which you can incorporate into their weight loss program.
Watch as I clarify:
Iron – why it tops the checklist for the important micronutrient your teen wants.
Calcium – why it’s essential to incorporate for build up their bone mass now to keep away from osteopenia or osteoporosis later in life.
Vitamin D – how this hormone is concerned in lots of bodily processes and works with Calcium to construct bone and assist the immune system.
Magnesium – its function in vitality manufacturing, muscle contraction and restoration, and sleep high quality.
Zinc – the way it helps immune operate, protein synthesis and muscle restoration.
Folate (Vitamin B9) – the way it’s essential for DNA synthesis and restore, and helps cell division and progress.
Vitamin B12 – its function in vitality metabolism, the formation of purple blood cells, and why it’s essential for vegans or vegetarians.
Antioxidants – find out about Nutritional vitamins A, C and E, which assist scale back oxidative stress from intense coaching and assist restoration.
Plus, look ahead to my strategies on how one can enhance the number of meals of their weight loss program, and get them concerned in making an attempt new meals!
See the hyperlinks beneath for extra assets.
Further Assets:
Vitamin D for Bettering Sports activities Efficiency
Easy methods to Assist an Athlete Who’s a Choosy Eater
Need assistance establishing a stable diet plan to assist your efficiency and objectives?
Contact me to schedule a free 30-minute session, so we will focus on your explicit scenario and objectives.
Need extra diet ideas geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
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