Thursday, June 5, 2025
VISIT ROYALMOK
Agarwood Times
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
No Result
View All Result
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
No Result
View All Result
Agarwood Times
No Result
View All Result

How to Roast Pumpkin Seeds: A Healthy and Tasty Snack

August 31, 2024
in Diet & Fitness
Reading Time: 2 mins read
0 0
A A
0
Home Diet & Fitness
Share on FacebookShare on Twitter


Pumpkin seeds are full of vitamins and make for a scrumptious, crunchy snack. Right here’s methods to roast them at dwelling whereas maximizing their well being advantages.

Clear the Seeds: Rinse totally and pat dry. Clear seeds roast higher and gained’t style bitter.
Boil the Seeds (elective):. Boil seeds in salted water for 10 minutes to boost crispiness (and pat dry after). This additionally helps infuse magnesium and zinc, important for coronary heart well being, sturdy bones, and immune help.
Season: Toss seeds with olive oil and add your selection of seasoning:

Traditional: Salt and pepper for a easy, heart-healthy possibility.
Spicy: Cayenne, smoked paprika, and garlic powder for a metabolism enhance and immune help.
Candy & Savory: Brown sugar, cinnamon, and sea salt. Cinnamon helps regulate blood sugar and provides antioxidants.
Herby: Dried rosemary, thyme, and parmesan. These herbs are wealthy in antioxidants and have anti-inflammatory properties.

Roast: Preheat the oven to 300°F (150°C). Unfold seeds on a baking sheet and roast for 25-Half-hour, stirring often. This preserves the seeds’ excessive protein content material (7 grams per ounce) and wholesome fat, that are nice for coronary heart well being.
Cool & Retailer: Let seeds cool fully earlier than having fun with. Retailer in an hermetic container to maintain them recent.

Eat them on their very own or add them as a crunchy topping to a salad or considered one of your favourite dishes.

Well being Advantages in Each Chunk

Pumpkin seeds are full of vitamins! Listed here are only a few of the advantages you’ll get pleasure from if you indulge on this tasty snack.

Magnesium & Zinc: Promote cardiovascular well being and help immunity.
Antioxidants: Shield cells and cut back irritation.
Protein-Packed: 7 grams of plant-based protein per ounce.
Higher Sleep: Accommodates tryptophan, aiding in restful sleep.
Helps Digestion: Excessive in fiber for a wholesome intestine.

The submit Learn how to Roast Pumpkin Seeds: A Wholesome and Tasty Snack appeared first on VASA Health.



Source link

Tags: HealthyPumpkinRoastseedsSnackTasty
Previous Post

Extreme staff turnover in remote health services revealed

Next Post

Distinct waves of T cells generated by each dose of combination immunotherapy

Related Posts

Exercise Motivation May Rely On Gut Health, Study Finds
Diet & Fitness

Exercise Motivation May Rely On Gut Health, Study Finds

June 4, 2025
Whipped Cottage Cheese Dip
Diet & Fitness

Whipped Cottage Cheese Dip

June 5, 2025
45 Easy Summer Dinner Ideas
Diet & Fitness

45 Easy Summer Dinner Ideas

June 3, 2025
Biohack for Beautiful Skin – Ann Louise Gittleman, PhD, CNS
Diet & Fitness

Biohack for Beautiful Skin – Ann Louise Gittleman, PhD, CNS

June 4, 2025
Plant-Based Eating on a Budget: Dietitian Tips, Smart Shopping & Affordable Recipes
Diet & Fitness

Plant-Based Eating on a Budget: Dietitian Tips, Smart Shopping & Affordable Recipes

June 4, 2025
The Viral Pickle Dip That Doubles as a Protein Snack
Diet & Fitness

The Viral Pickle Dip That Doubles as a Protein Snack

June 3, 2025
Next Post
Distinct waves of T cells generated by each dose of combination immunotherapy

Distinct waves of T cells generated by each dose of combination immunotherapy

When Is Eating High-Protein Eating Too Much Protein?

When Is Eating High-Protein Eating Too Much Protein?

11 Low-Calorie, High-Protein Foods | BODi

11 Low-Calorie, High-Protein Foods | BODi

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED

GOP Senator Mocks Constituents’ Concerns of Medicaid Cuts Killing People in Sarcastic Apology Video
Health

GOP Senator Mocks Constituents’ Concerns of Medicaid Cuts Killing People in Sarcastic Apology Video

by admin
June 3, 2025
0

Iowa Sen. Joni Ernst is going through backlash after posting a sarcastic video from a cemetery in response to criticism...

Report highlights evidence, remaining data gaps on vaccines and antibiotic resistance

Report highlights evidence, remaining data gaps on vaccines and antibiotic resistance

June 3, 2025
Household environments may affect the likelihood of children developing eczema

Household environments may affect the likelihood of children developing eczema

June 4, 2025
Rosemary Whole Grain Seed Crackers

Rosemary Whole Grain Seed Crackers

June 2, 2025
Monarchy Months Text | Sangrand Katak Path | Barah MAHA | Ek Onkar

Monarchy Months Text | Sangrand Katak Path | Barah MAHA | Ek Onkar

May 29, 2025
Calm expands mental health support app internationally

Calm expands mental health support app internationally

June 4, 2025
Facebook Twitter Instagram Youtube RSS
Agarwood Times

Stay informed with the latest news, articles, and insights on agarwood cultivation, history, sustainability, and more. Explore the timeless allure of agarwood and deepen your understanding of this extraordinary natural resource.

CATEGORIES

  • Agarwood
  • Diet & Fitness
  • Diseases
  • Health
  • Meditation
  • Nutrition
  • Sleep Info
  • Uncategorized
No Result
View All Result

SITEMAP

  • About us
  • Advertise With Us
  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us

Copyright © 2024 Agarwood Times.
Agarwood Times is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Agarwood
  • Health
  • Diseases
  • Diet & Fitness
  • Nutrition
  • Sleep Info
  • Meditation
  • Shop
VISIT ROYALMOK

Copyright © 2024 Agarwood Times.
Agarwood Times is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In