Cauliflower is such an extremely versatile vegetable. It’s an amazing substitute for potatoes, rice, and quinoa, and offers such a impartial palette that it may be flavored with any of your favourite spices. Considered one of my private favourite methods to organize cauliflower is making it into rice, as a result of it takes a lot much less time to prepare dinner than conventional rice.
Since you’ll be able to eat cauliflower uncooked, all you could do is warmth it as much as your required temperature and it’s able to eat! No extra boiling water and letting rice simmer on the range for an hour, you’ll be able to have rice that’s simply nearly as good (or higher) in lower than ten minutes.
I grated my cauliflower by hand, however it may be completed quicker in a meals processor. Don’t be afraid to do this in case you don’t have a meals processor, it took me lower than two minutes to grate your complete head of cauliflower with out one. Utilizing the bigger aspect of a cheese grater creates the right rice-sized items of cauliflower.
This recipe creates very customary cauliflower rice, however be happy to change it up by including in your favourite greens and spices. You’ll be able to create Mexican rice, fried rice, or herbed rice with a couple of switches of elements. Attempt including a little bit of vegetable broth to create a extra complicated taste, or make it heartier with a smidge of melted ghee. This recipe is a staple that’s good as a aspect dish as-is, however leaves room for a large number of different recipes utilizing this as a base.
Cauliflower rice will impress even the largest rice followers, and is so convincing that they received’t imagine you once you inform them you used cauliflower as a substitute! Plus, it offers extra well being advantages than conventional rice – cauliflower is excessive in nutritional vitamins C, Okay, and B6, and in addition offers folate, potassium, fiber, manganese, and phosphorus.
