How To Know If You’re Reliant On Melatonin & What To Do

Create a nighttime “energy down” ritual: Your wind down routine can contain stress-free actions that don’t contain a display screen, like journaling, studying, or listening to an audiobook. “A nighttime ritual helps your physique understand it’s time to go to mattress,” Mysore notes. That stated, she recommends towards consuming, consuming, or exercising too near bedtime, as this stuff might be counterproductive.