Is getting sufficient sleep stressing you out? April is Stress Consciousness Month and right here on the Higher Sleep Councilwe wish to assist you to stress much less and sleep extra.
This week on the podcast, we carry on Higher Sleep Council consultant Lissa Coffey to speak about all issues stress and sleep. Lissa is an creator, life coach, life-style and relationship professional who’s been with the Higher Sleep Council for greater than 15 years.
Throughout our dialog, we mentioned the advanced relationship between stress and sleep, stress administration strategies, and find out how to make conscious decisions that assist our total well-being, together with sensible instruments to deal with on a regular basis stressors and extra.
Meet Lissa
Finest-selling creator Lissa Coffey is a way of life professional and relationship professional who serves up piping sizzling life-style and relationship recommendation! She is a refreshing radio and TV visitor identified for her inspiring mix of historical knowledge and fashionable fashion. She additionally hosts numerous TV reveals and media excursions.
With heat and authenticity, Ayurveda professional, Hypnotherapist, Sociologist and creator Lissa Coffey, cHT helps folks unveil the boundless potentialities and pragmatic knowledge that dwells inside them. Lissa is a life coach who faucets into her huge information of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and different historical philosophies to provide you with constructive options for up to date challenges. Partaking and media-friendly, Lissa is a fixture on many nationwide and native tv reveals.
Combining her two passions – spirituality and media – Lissa Coffey writes books, TV segments, and articles that encourage, educate and entertain. She wrote and produced the award-winning “Optimistic Music for Immediately’s Youngsters” collection, and her music movies have aired on Nickelodeon, The Studying Channel, and Discovery Youngsters. “Karate for Youngsters: Instruction and Train” is now on DVD. Her “Dosha Yoga” DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga neighborhood!
CONNECT WITH LISSA
WEBSITE: https://www.coffeytalk.com | INSTAGRAM: @lissacoffey | FACEBOOK: @LissaCoffeyTalk
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