How Project Sleep is leading the charge for better sleep health

Sleep isn’t only a luxurious—it’s an important pillar of well being. But, for hundreds of thousands, high quality sleep is way from assured. That’s the place Undertaking Sleep is available in. As a 501(c)(3) nonprofit, Undertaking Sleep is on a mission to raise the dialog round sleep well being, sleep fairness, and sleep issues. By way of revolutionary programming, storytelling, and training, this group helps individuals perceive why sleep issues—and the way we are able to make it extra accessible for all.

Empowering By way of Training and Neighborhood

Undertaking Sleep brings individuals collectively by occasions, campaigns, and applications that foster connection, data, and motion. Right here’s a better take a look at a few of their standout initiatives:

Rising Voices: Sharing Tales, Elevating Consciousness

The Rising Voices program trains people with sleep issues to change into highly effective advocates and storytellers. Individuals study to successfully talk their experiences to healthcare suppliers, colleges, native communities, and the media. It’s all about decreasing stigma and shining a light-weight on actual tales.

Purposes for this 12 months’s Rising Voices coaching are actually open! The 2025 summer season coaching will probably be on-line from June 15 to July 20. Purposes are due April 15. Enrolling in this system requires a $75 tuition charge. We welcome all candidates no matter means to pay.

Be taught extra or apply: project-sleep.com/rising-voices

Narcolepsy Nerd Alert: Data is Energy

Navigating life with narcolepsy could be overwhelming. That’s why Undertaking Sleep launched Narcolepsy Nerd Alert, a dynamic instructional sequence masking every little thing from remedy tricks to managing social conditions. Every subject kicks off with a reside broadcast and is adopted by downloadable toolkits, podcasts, and social media assets—excellent for all sorts of learners.

Discover the sequence: project-sleep.com/narcolepsy-nerd-alert

Sleep Apnea Squad: Assist and Insights

Much like the Nerd Alert sequence, the Sleep Apnea Squad affords instructional content material tailor-made for individuals dwelling with sleep apnea and their family members. This sequence helps demystify the medical journey whereas addressing the every day challenges and social dynamics of dwelling with sleep apnea.

Test it out: project-sleep.com/sleep-apnea-squad

Be part of the Motion for Sleep Well being

Undertaking Sleep is altering the best way we speak about sleep—by making it private, inclusive, and empowering. Whether or not you reside with a sleep problem or just wish to study extra about how sleep impacts well being and wellness, there’s a spot for you on this group.

Keep linked:

Let’s make sleep well being a precedence for everybody—as a result of good sleep modifications every little thing.