DARIEN, IL – To fight the three p.m. droop, many People flip to caffeine and siestas to assist them keep energized and targeted. Actually, new survey knowledge from the American Academy of Sleep Medication reveals that almost half of People use caffeine (49%) or take a nap (48%) to enhance alertness once they really feel sleepy within the daytime. Respondents famous in addition they wish to go outdoors (36%) or train (28%) for a similar purpose.
“In in the present day’s fast-paced society, creating constant sleep habits may be difficult,” mentioned Dr. Indira Gurubhagavatula, sleep doctor and AASM spokesperson. “With distant work blurring the traces between productiveness and relaxation, and social media contributing to rising anxiousness, prioritizing high quality sleep is extra essential than ever.”
The survey discovered that many people depend on exterior sources to remain energized, like espresso or vitality drinks. Nearly half of the respondents (49%) admitted that staying alert all through the day with out caffeine could be difficult. Some additionally depend on smoking, vaping, or nicotine pouches (36%) for a lift. Whereas often feeling sleepy through the day may be regular, it could even be an indication of underlying well being issues comparable to power stress, or a sleep problem like obstructive sleep apnea.
“We suggest that adults ought to get seven or extra hours of sleep frequently to make sure they get up feeling refreshed and able to tackle the day forward,” mentioned Gurubhagavatula. “If you’re experiencing extreme daytime sleepiness, or emotions of irritability, grogginess and even difficulties with reminiscence, it could be time to talk together with your well being care skilled about your sleep.”
Listed here are just a few suggestions from the AASM to get a greater night time’s sleep and really feel extra energized all through the day:
Create a constant bedtime routine — Ensure you are giving your self sufficient time to get the really helpful seven or extra hours of sleep per night time.
Disconnect from units at night time — Flip off all electronics a minimum of half-hour to an hour earlier than your bedtime to assist put together for sleep.
Keep away from espresso and different substances within the night — Keep away from consuming caffeine, nicotine, and alcohol earlier than bedtime.
Make your bed room quiet and stress-free — Maintain the room at a snug, cool temperature.
View 2024 AASM Sleep Prioritization Survey ends in the AASM newsroom. To study extra concerning the significance of wholesome sleep, go to SleepEducation.org.
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In regards to the Survey
The American Academy of Sleep Medication commissioned an internet survey of two,006 adults within the U.S. The general margin of error fell inside +/- 2 share factors with a confidence interval of 95 p.c. Fieldwork happened between Could 16-24, 2024. Atomik Analysis is an unbiased market analysis company.
In regards to the American Academy of Sleep Medication
Established in 1975, the AASM advances sleep care and enhances sleep well being to enhance lives. The AASM has a mixed membership of 12,000 accredited sleep facilities and people, together with physicians, scientists and different well being care professionals who take care of sufferers with sleep problems. Because the chief within the sleep discipline, the AASM units requirements and promotes excellence in sleep drugs well being care, training and analysis.
