Whenever you want a fast dinner, you need excessive protein pasta recipes at your fingertips. Not solely is pasta tremendous simple to make, however it’s additionally an ideal car for including veggies and engaging herbs to your weight-reduction plan.
Not all pasta recipes are excessive in protein, although. Some fashionable pasta dishes are fairly low in protein. Though pasta incorporates some protein, it’s primarily made up of carbs. However fret not! There are many methods to spice up the protein content material of your favourite pasta dishes.
9 Excessive Protein Pasta Recipes
You can also make a excessive protein pasta recipe with out sacrificing taste. The next high-protein pasta recipes take issues up a notch with cheese, lentils, meat, and different easy substances.
Every of those choices gives not less than 20 grams of protein per serving.
1. Baked Ziti Casserole
This excessive protein pasta recipe will get its protein payload from lean floor turkey. The spinach provides some much-needed iron and nutritional vitamins, whereas the artichoke hearts herald fiber and potassium.
Estimated Vitamin Data (per serving): Energy: 286; Complete Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g
2. Rooster And Broccoli Alfredo
This dish makes use of tender rooster breast to provide your pasta a protein increase. The broccoli provides a pleasant mixture of nutritional vitamins and fiber. The Alfredo sauce, made with cashews and coconut milk, offers you wholesome fat and a creamy texture with out the dairy.
Estimated Vitamin Data (per serving): Energy: 365; Complete Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g
3. Immediate Pot Rotini With Rooster And Bell Peppers
This extremely filling excessive protein pasta recipe boasts virtually 50 grams of protein per serving. That’s because of the addition of rooster breast. The fiber within the whole-grain rotini is an added bonus.
Estimated Vitamin Data (per serving): Energy: 407; Complete Fats: 11.2g; Saturated Fats: 2.5g; Monounsaturated Fats: 4.5g; Ldl cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g
4. Faster Skillet Lasagna With Floor Turkey
This low-fat dish will get its protein from a number of substances. There’s lean floor turkey, cottage cheese, and part-skim mozzarella. The greens, alternatively, add fiber and important nutritional vitamins.
Estimated Vitamin Data (per serving): Energy: 425; Complete Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g
5. Spaghetti With Roasted Tomatoes And Shrimp
This excessive protein pasta recipe will get its protein from massive shrimp. Shrimp additionally provide omega-3 fatty acids. The roasted cherry tomatoes add antioxidants and pure sweetness.
Estimated Vitamin Data (per serving): Energy: 419; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g
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6. Smoked Salmon Alfredo
The star of this recipe is the smoked salmon. Nevertheless, the combination of Parmesan and cream cheese additionally add to the protein content material whereas retaining issues creamy and wealthy.
Estimated Vitamin Data (per serving): Energy: 422; Complete Fats: 15g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g
7. Lightened Rooster Alfredo
This high-protein pasta recipe offers the traditional Alfredo a more healthy spin. It makes use of shredded rooster breast for a lot of the protein and provides extra with the cream cheese and Parmesan within the sauce.
Estimated Vitamin Data (per serving): Energy: 333; Complete Fats: 13g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Web Carbs: 19g
8. Entire Wheat Pesto Pasta With Rooster Sausage And Veggies
The Italian rooster sausage on this dish offers you a very good dose of protein. As well as, its pesto sauce provides tons of taste with wholesome fat from olive oil and nuts.
Estimated Vitamin Data (per serving): Energy: 572; Complete Fats: 40g; Sodium: 684mg; Complete Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g
9. Creamy Mac N’ Cheese With Rooster And Child Kale
This all-time favourite excessive protein pasta recipe is a sneaky approach to pack in protein because of the addition of tender rooster. It’s additionally loaded with fiber and nutritional vitamins from butternut squash and antioxidant-rich kale.
Estimated Vitamin Data (per serving): Energy: 317; Complete Fats: 8g; Saturated Fats: 5g; Monounsaturated Fats: 0g; Ldl cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Web Carbs: 22g
Effectively-Balanced Pastas
These pastas all present a average quantity of protein per serving. It could be all you want relying on how a lot protein you had at your different meals and snacks all through the day.
Plus, you’ll be able to enhance the protein to any of those by taking a cue from the protein heavy hitters above. Add rooster, seafood, or sausage to take it excessive.
Vegetarians and vegans, think about including tofu, tempeh, lentils or plant based mostly sausage to extend the protein in these or any of your favourite pastas.
1. Veggie-Packed Baked Ziti
Estimated Vitamin Data (per serving): Energy: 311; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g
2. Asparagus Pea Pasta Bowl
Estimated Vitamin Data (per serving): Energy: 359; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g
3. Pasta Lentil Bolognese
Estimated Vitamin Data (per serving): Energy: 337; Complete Fats: 4g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
4. Gnocchi-Cauliflower Skillet Casserole
Estimated Vitamin Data (per serving): Energy: 308; Complete Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g
5. Immediate Pot Creamy Mushroom And Kale Pasta
Estimated Vitamin Data (per serving): Energy: 391; Complete Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g
6. BLT Summer season Pasta Salad
Estimated Vitamin Data (per serving): Energy: 245; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g
7. Mushroom Stroganoff
Estimated Vitamin Data (per serving): Energy: 351; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
Enjoyable reality: MyFitnessPal customers love consuming high-protein: on common, customers with weight reduction targets get 24% of their energy from protein.
8. Vegan Double-Cauliflower Fettuccine Alfredo
Estimated Vitamin Data (per serving): Energy: 380; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g
9. Roasted Ratatouille Spaghetti
Estimated Vitamin Data (per serving): Energy: 322; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g
10. Baked Broccoli Mac & Cheese
Estimated Vitamin Data (per serving): Energy: 333; Complete Fats: 10g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 28mg; Sodium: 393mg; Complete Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g
11. One-Pot Pasta With Cauliflower, Lemon, And Olives
Estimated Vitamin Data (per serving): Energy: 311; Complete Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Ldl cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
Ceaselessly Requested Questions About Excessive Protein Pasta Recipes
Nonetheless bought questions on upping your pasta protein sport? Right here’s a rundown of the commonest questions.
What pasta dish has probably the most protein?
Conventional pasta isn’t a protein powerhouse. Attempt various kinds of pasta with the next protein content material, together with:
Soybean pasta Edamame pasta Chickpea pasta
Is protein pasta OK for weight reduction?
Completely! Excessive-protein meals may also help you really feel fuller for longer, which might support in weight administration.
Are you able to add protein powder to pasta?
Sure, you’ll be able to! Protein powder is usually a handy approach to increase your pasta’s protein content material by mixing it into the sauce you serve along with your pasta. Experiment with flavorless choices so that you just don’t discover the distinction.
The Backside Line: Wholesome Protein-Packed Pasta You’ll Love
Making high-protein pasta dishes doesn’t must be rocket science. The recipes above embrace loads of protein to fulfill your urge for food and gasoline your day. If you happen to’re searching for extra inspiration for a more healthy weight-reduction plan, uncover extra recipes within the MyFitnessPal app!
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