In search of a straightforward wholesome selfmade oatmeal recipe you may rely on every single day of the 12 months? Right here you go! This yummy wholesome oatmeal recipe relies on old style oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you may hold available all 12 months lengthy. This Wholesome Path Combine Selfmade Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine timber when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering a couple of of your high questions on oatmeal for you as we speak.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nevertheless, many oats are processed in the identical facility as gluten-containing grains, so in case you should keep away from gluten for medical causes, search for oats which might be licensed gluten-free to present you extra assurance.
Are oats entire grain?
Sure, oats are all the time entire grain, whether or not you might be shopping for old style (additionally referred to as rolled oats) or metal minimize oats. They use your entire kernel of the oat grain: germ, endosperm, and bran.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook fb iconprint print iconsquares squares iconheart coronary heart iconheart strong coronary heart strong icon
Description
In the event you’re on the lookout for simple wholesome selfmade oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Selfmade Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
Place water and plant-based milk in a medium pot and produce to a boil. Cut back warmth to low and add the oats and cinnamon. Stir effectively, then prepare dinner, stirring ceaselessly till they’re thickened and tender, about 5 minutes.
Divide cooked oats amongst 4 bowls. Prime every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
Serve instantly.
Notes
Could meal prep these bowls by inserting servings in a Mason or Weck jar and protecting them. Retailer in hermetic container in fridge as much as one week. This recipe is sweet served heat or chilly. Nuts might turn into mushy if saved for twenty-four hours or extra, so for finest outcomes high with nuts proper earlier than consuming.
Prep Time: 5 minutesCook dinner Time: 5 minutesClass: BreakfastDelicacies: American
For extra wholesome oatmeal recipes, take a look at the next:
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
