Healthy Edamame Chard Brown Rice Salad

Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious

In search of a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous straightforward Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a lightweight lunch, a nourishing dinner, or a vibrant aspect dish, this salad provides the right steadiness of flavors and textures. It’s straightforward to make, stuffed with recent elements, and certain to turn into a brand new favourite in your recipe rotation! In reality, this salad is balanced in vitamins—it incorporates protein, entire grains, veggies and wholesome fat in every serving, make it the right meal prep.

Edamame—the immature, inexperienced beans from the soy plant—is one among my favourite go-to plant-powered meals. Tremendous packed in prime quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embrace this meals in my food plan frequently. Considered one of my favourite methods to make use of edamame is in salads, equivalent to this Edamame Brown Rice Salad with Chard. You’ll be able to whip it up in simply quarter-hour! It’s scrumptious served the subsequent day, too!

Chard can be one among my favourite go to leafy greens. It’s tremendous straightforward to develop, and I at all times have a bunch rising in my backyard. It’s full of nutritional vitamins, minerals, and phytochemicals, making it a superb vitamin addition in your salads, smoothies, and aspect dishes. Be taught extra concerning the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Be certain to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.

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Description

Uncover tips on how to make this vibrant, nutritious Edamame Chard Brown Rice Salad. Filled with protein, fiber, and recent greens, this wholesome vegan gluten-free recipe is ideal for a lightweight meal or a aspect dish.

Salad:

Sesame French dressing:

In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, crimson chili flakes, and sesame seeds.
Toss salad with French dressing and chill till serving time.
Makes 6 servings (1 cup every).