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About this episode:
Beneath your toes lies one of the crucial highly effective, but missed, well being options—the earth itself. On this fascinating interview, The First Woman of Vitamin sits down with Clint Ober, the pioneer of grounding (earthing), to debate why reconnecting with the earth could also be a very powerful well being discovery of the twenty first century. Collectively, Ann Louise and Clint discover how grounding floods the physique with free electrons, lowering irritation, calming the nervous system, enhancing sleep, and supporting the immune system. One can really feel the consequences typically in as little as 30 seconds! Clint shares insights on how trendy footwear with rubber or plastic soles block our pure connection to the earth, why grounding is nature’s unique anti-inflammatory, and sensible methods to get grounded—even indoors. In addition they focus on the true science behind grounding, its influence on blood well being, autoimmune circumstances, and even most cancers and COVID responses. Study extra at https://earthinginstitute.internet/ and https://www.earthing.com/. Tune in and uncover how grounding may remodel your well being from the bottom up!
