After a stable exercise, your physique wants the right combination of protein, wholesome fat, and complicated carbs to recuperate and keep energized. This grilled rooster and avocado rice bowl checks all of the packing containers—nutrient-dense, flavorful, and straightforward to prep for the week.
INGREDIENTS
1 cup cooked brown rice
2 grilled rooster breasts (chopped)
2 cups combined inexperienced
1 cup chopped romaine lettuce
½ cup cherry tomatoes (halved)
½ cup crimson onion (diced)
1 avocado (sliced)
3 slices crispy bacon (crumbled)
¼ cup crumbled feta cheese
2 boiled eggs (chopped)
3-4 tbsp ranch dressing
INSTRUCTIONS
Prepare dinner the components – Put together the rice in keeping with bundle directions. Grill the rooster and chop it into bite-sized items. Prepare dinner the bacon till crispy, then crumble. Onerous-boil the eggs and chop them.
Assemble the greens – In a big bowl, mix the romaine and combined greens. Toss within the cherry tomatoes, crimson onion, bacon, and feta cheese.
Construct the bowls – Divide the cooked rice into particular person servings. Prime every portion with the greens combination, adopted by the grilled rooster, sliced avocado, and chopped eggs.
Add the completion – Drizzle with ranch or your most well-liked dressing and revel in!
Publish-workout meals don’t must be boring, and this bowl proves it. Filled with protein and contemporary components, it’s excellent for meal prep or a fast restoration meal. Give it a attempt—you may simply discover your new go-to refuel.
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