Green Goddess Bowl - Sharon Palmer, The Plant Powered Dietitian

Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—gentle, wholesome meals comprised of a complete grain, a number of greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with vitamin, as a result of they incorporate all the main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.

Diet Notes

This gluten-free, vegan Inexperienced Goddess Bowl combines the star vitamin energy of entire grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, reminiscent of arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that’s as tasty as it’s fairly. In actual fact, this whole recipe is ideal for a complete meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, this can be a hearty satisfying grain bowl that simply preserve delivering on goodness!

Watch me make this recipe in my Plant Energy Dwell Present right here.

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Description

This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can also be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s full of star vitamin energy, compliments of entire grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.

Grain Bowl:

2 cups cooked entire grain sorghum, cooled (see beneath on tips on how to prepare dinner sorghum)
1 bunch contemporary asparagus, trimmed, sliced into two– to four-inch items
1 (15-ounce) can white beans (i.e., navy, nice northern, cannellini), rinsed, drained
4 cups packed child arugula leaves
1 medium avocado, peeled, sliced
1 medium cucumber, unpeeled, sliced
¼ cup shelled pumpkin seeds

Inexperienced Goddess Dressing:

1/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
2 tablespoons lemon juice, freshly squeezed
1/4 ripe massive avocado, peeled, sliced
1/4 cup diced cucumber, with peel
3 tablespoons chopped contemporary herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
1 stalk inexperienced onion, white and inexperienced components, diced
1 small garlic clove
Pinch white pepper

Pinch salt (elective)

To make Grain Bowls:

Prepare dinner entire grain sorghum, in keeping with bundle instructions, and funky, draining any remaining liquid. (See fundamental sorghum cooking directions beneath.)
Whereas sorghum is cooking, put together all different substances and the dressing (see beneath.)
Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless brilliant inexperienced. Drain and put aside.
To organize every Inexperienced Goddess Bowl:Organize into particular person bowls (about 3 cups capability):

1 cup arugula leaves
1/2 cup cooked, cooled sorghum
1/4 of the white beans (about 1/2 cup)
1/4 sliced avocado
1/4 sliced cucumber
1/4 of the blanched, cooled asparagus spears
2-3 tablespoons Inexperienced Goddess Dressing (see beneath)
1 tablespoon pumpkin seeds

5. Organize 1 cup arugula leaves on the backside of every massive, particular person serving bowl. Use 4 (3-cup) bowls.

6. To make Inexperienced Goddess Dressing: Place all the dressing substances into the container of as small blender and course of till clean.

*Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Retailer leftovers in an hermetic container within the fridge for as much as 2 days.

Notes

Fundamental Sorghum Cooking Directions: Deliver 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cowl, and prepare dinner over medium-high warmth about 45-50 minutes, till tender but crunchy. Drawing any extra water. Makes about 2 cups cooked sorghum.

This recipe is great for meal prep. Put together 4 particular person servings in sealed containers and refrigerate to be loved throughout the week (retailer for as much as 4 days). For meal prep, add dressing proper earlier than serving. Attempt Weck or Mason jars for meal prep storage.

You too can serve this recipe in a single massive serving dish by following directions and arranging all substances in a single massive salad bowl as an alternative of 4 particular person serving bowls in step 4.

When you want extra dressing with the bowls, you might double the dressing recipe, and preserve leftovers within the fridge in a sealed container for as much as 2 days.

Prep Time: quarter-hourPrepare dinner Time: 45 minutesClass: EntreeDelicacies: American