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Golden Turmeric Hemp Granola – Sharon Palmer, The Plant Powered Dietitian

February 1, 2025
in Diet & Fitness
Reading Time: 5 mins read
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Begin your morning with a nutrient-packed bowl of Golden Turmeric Hemp Granola, a scrumptious mix of heart-healthy oats, crunchy hemp and pumpkin seeds, earthy tahini, golden raisins and only a contact of maple syrup, together with the colourful, anti-inflammatory energy of turmeric. This easy-to-make granola not solely boosts your vitality but in addition helps a wholesome immune system and digestion. Whether or not you get pleasure from it with plant-based yogurt or milk, or as a stand-alone snack or path combine, this golden-hued granola is the proper solution to gasoline your day. Plus, it’s filled with omega-3s, antioxidants, and fiber—making it pretty much as good to your physique as it’s to your style buds.

This tremendous wholesome granola recipe incorporates no added oils, solely optionally available salt, and only a trace of maple syrup, making it an excellent wholesome possibility to your each day meal planning. Combine up a batch and luxuriate in all of it week lengthy for a hearty breakfast bowl, in a easy plant-based yogurt parfait, or sprinkled over fruit sorbet. Retailer it in an hermetic gallon glass jar in your pantry to get pleasure from this home-made granola over just a few weeks. Study extra in regards to the well being advantages of oats, in addition to oat cooking suggestions right here. And take a look at extra tips about how you can use recent turmeric root within the kitchen right here.

Making Golden Turmeric Hemp Granola in my kitchen in Ojai.

Comply with together with this Step-By-Step Information:

Combine oats, pumpkin seeds, coconut, hemp seeds, and salt (optionally available) in a big mixing bowl.

Place tahini, orange juice, maple syrup, vanilla, turmeric, and cardamom in a microwaveable bowl. Warmth for two minutes.

Combine the tahini-turmeric combination till clean.

Combine the tahini-turmeric combination into the oats combination, and stir nicely to mix.

Pour granola on a baking sheet.

Unfold evenly on baking sheet and bake, stirring each 5 minutes, at 350 F for 20-25 minutes.

Take away from the oven and stir in golden raisins.

Retailer in an air-tight container after it’s cool. Take pleasure in!

Golden Turmeric Hemp Granola: A Wholesome, Anti-Inflammatory Breakfast

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Description

Do this Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast filled with anti-inflammatory advantages. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is ideal for a healthful begin to your day.

Combine oats, pumpkin seeds, coconut, hemp seeds, and salt (optionally available) in a big mixing bowl.
Preheat oven to 350 F.
Combine tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Warmth for two minutes. Stir nicely till clean.
Pour into the oat combination, tossing till nicely distributed.
Pour the granola combination onto a baking sheet and unfold out evenly. Place in oven.
Bake for about 20-25 minutes, stirring each 5 minutes, till golden brown.
Take away from oven, stir in raisins, cool, and retailer in an hermetic container.
Makes about 8 1/2 cups (16 ½-cup servings)

Prep Time: 8 minutesPrepare dinner Time: 25 minutesClass: SnackDelicacies: American

Diet

Serving Measurement: 1 serving
Energy: 364
Sugar: 9 g
Sodium: 10 mg
Fats: 13 g
Saturated Fats: 4 g
Carbohydrates: 52 g
Fiber: 7 g
Protein: 14 g

For different granola recipes, try:

For different scrumptious oatmeal breakfast recipes, try the next:

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Residing the Goodness



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Tags: DietitianGoldenGranolaHempPalmerPlantPoweredSharonturmeric
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