Begin your morning with a nutrient-packed bowl of Golden Turmeric Hemp Granola, a scrumptious mix of heart-healthy oats, crunchy hemp and pumpkin seeds, earthy tahini, golden raisins and only a contact of maple syrup, together with the colourful, anti-inflammatory energy of turmeric. This easy-to-make granola not solely boosts your vitality but in addition helps a wholesome immune system and digestion. Whether or not you get pleasure from it with plant-based yogurt or milk, or as a stand-alone snack or path combine, this golden-hued granola is the proper solution to gasoline your day. Plus, it’s filled with omega-3s, antioxidants, and fiber—making it pretty much as good to your physique as it’s to your style buds.
This tremendous wholesome granola recipe incorporates no added oils, solely optionally available salt, and only a trace of maple syrup, making it an excellent wholesome possibility to your each day meal planning. Combine up a batch and luxuriate in all of it week lengthy for a hearty breakfast bowl, in a easy plant-based yogurt parfait, or sprinkled over fruit sorbet. Retailer it in an hermetic gallon glass jar in your pantry to get pleasure from this home-made granola over just a few weeks. Study extra in regards to the well being advantages of oats, in addition to oat cooking suggestions right here. And take a look at extra tips about how you can use recent turmeric root within the kitchen right here.
Comply with together with this Step-By-Step Information:
Golden Turmeric Hemp Granola: A Wholesome, Anti-Inflammatory Breakfast
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Description
Do this Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast filled with anti-inflammatory advantages. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is ideal for a healthful begin to your day.
Combine oats, pumpkin seeds, coconut, hemp seeds, and salt (optionally available) in a big mixing bowl.
Preheat oven to 350 F.
Combine tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Warmth for two minutes. Stir nicely till clean.
Pour into the oat combination, tossing till nicely distributed.
Pour the granola combination onto a baking sheet and unfold out evenly. Place in oven.
Bake for about 20-25 minutes, stirring each 5 minutes, till golden brown.
Take away from oven, stir in raisins, cool, and retailer in an hermetic container.
Makes about 8 1/2 cups (16 ½-cup servings)
Prep Time: 8 minutesPrepare dinner Time: 25 minutesClass: SnackDelicacies: American
Diet
Serving Measurement: 1 serving
Energy: 364
Sugar: 9 g
Sodium: 10 mg
Fats: 13 g
Saturated Fats: 4 g
Carbohydrates: 52 g
Fiber: 7 g
Protein: 14 g
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