Free 7-Day High-Protein Diet Plan by MyFitnessPal

Prepared to find the ability of protein in reaching your weight administration and muscle constructing targets?

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food regimen easy and satisfying.

Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to reaching your weight and well being targets.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or hold studying to study extra.

Why a Excessive-Protein Weight loss program?

At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to manage blood sugar, consuming the correct amount of protein—or just a little greater than your minimal necessities—might help help your bodily and general well being targets.

What the Specialists Say In regards to the Excessive-Protein Weight loss program Plan

“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein food regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.

Even higher? Melissa performed a essential function within the improvement of the plan, offering ideas which can be truly doable when meal prepping for a high-protein food regimen plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:

The Test-In: Every day you’ll determine one factor you’ve completed the day before today that you just’re pleased with, and one factor you are able to do higher right now.

The Information: Learn each day bite-sized classes to study in regards to the energy of protein

The Suggestions & Recipes: Obtain each day ideas, purchasing lists, and recipes to include extra protein into your food regimen.

The way you full the Plan is as much as you: you possibly can select to finish all modules in someday, comply with the 7-day Plan over the course or every week, or work your manner by means of the content material slowly—taking a month or, heck, even a 12 months.

That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you.

Excessive-Protein Weight loss program Plan Overview:

The high-protein plan is progressive, that means every day builds on what you realized the day earlier than.

It’s because it’s exhausting to vary every part all of sudden. As an alternative, we show you how to make a pair small adjustments every day.

On the seven days, you place all you realized collectively—and

Day 1: Be taught why protein is important for general well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to typically goal to eat every day.

Day 2: Discover an exhaustive listing of protein-rich meals sources you could simply incorporate into your food regimen. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!

Day 3: Be taught why a high-protein breakfast might help you begin your break day proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery listing and straightforward high-protein breakfast recipe options!

Day 4: Be taught why following a high-protein food regimen for lunch and dinner might help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!

Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the correct portion management. Then discover the 5 high-protein snacks our vitamin consultants often attain for.

Day 6: Find out how—and why—to meal prep to help your high-protein targets. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 most important ideas she shares along with her shoppers.

Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery listing that incorporates every part from breakfast to dinner to anytime-snacks.