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About this episode:
There isn’t any one dimension food regimen plan that matches everyone, and my company, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Final Vitamin Bible, couldn’t agree extra. On this podcast right now they focus on the science behind discovering the proper food regimen on your physique. Matt and Wade waste no time in breaking down the “pyramid of dietary selections” to assist listeners decide which food regimen works greatest for them—whether or not it’s keto, paleo, plant-based, or glucose-management primarily based—whereas emphasizing how genetics play a key position on this course of. Their dialog additionally covers a number of cutting-edge biohacks, together with HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Expertise) and the professionals and cons of ice baths for reinforcing metabolism. Be part of Ann Louse for an essential dialogue as Matt and Wade additionally clarify why nearly each dieter finally hits a plateau, why most individuals want supplementation (90% of North Individuals are poor in magnesium for instance), in addition to why digestive enzymes and HCL are completely important as you age.
