Assume snacking is the enemy?
Seems, snacking the best manner will be your largest ally, so it’s time to savvy up on snacking good.
It’s not about simply mindlessly consuming chips and sweet. Snacks are a very essential gasoline supply. A properly balanced weight-reduction plan can enhance your athletic efficiency by as a lot as 20%, and snacking is a key element of that!
Research present that as much as 45% of feminine athletes could expertise power deficiencies resulting from insufficient fueling. As well as, being chronically below fueled can result in an elevated likelihood of accidents, slower restoration and therapeutic time, persistent irritation in your physique, and will result in feminine athlete triad syndrome.
Study extra about this critical medical situation right here: Let’s Speak About Feminine Athlete Triad.
But it surely doesn’t need to be this manner.
This video walks you thru examples of well-balanced snacks and how one can simply incorporate them into your day-to-day routine, and to correctly gasoline your physique for peak efficiency.
Share this video with pals or somebody you assume must see this. And be part of the dialog about these myths together with your questions, from wherever you’re watching this, and remark under!
Need extra vitamin suggestions geared towards feminine athletes? Then be part of me each Thursday at 12pm Jap on my Fb Group, the place I present free coaching with Q&A!
Click on to move over to my Fb Group and be part of: Feminine Sports activities Vitamin at the moment!
Need assistance establishing a strong vitamin plan to assist your efficiency and targets?
Contact me to schedule a free 30-minute session, so we are able to talk about your specific state of affairs and targets.
Wish to increase your efficiency? Obtain my FREE Cheatbook and be taught:
* The BEST method to gasoline your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike trip!
* Tips on how to SWAP the POWERADES for a fast at-home power drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gas Your Exercise Cheatbook
