Enter the 2024 “Sleep for Success” High School Video Contest

Submissions at the moment are being accepted for the American Academy of Sleep Medication’s 2024 “Sleep for Success” Excessive College Video Contest. Entrants will compete for a money prize and lift consciousness concerning the significance of sleep for teenagers and the way correct sleep results in higher total well being, efficiency, and security.

Highschool college students can enter the competition by submitting an authentic video that ranges from 30 to 90 seconds lengthy to assist teenagers perceive why sleep is essential to their success both at school, well being, security, sports activities, relationships, or one other space. The video ought to deal with one side of a teenagers’ life. Movies will probably be judged primarily based on creativity, the data introduced, and recognition.

Together with a balanced weight-reduction plan and common train, sleep is among the pillars of a wholesome way of life, serving to to enhance well being, well-being, and temper. Sleep helps teenagers carry out their finest in school. When college students get good sleep, their reminiscence is sharper, they usually suppose extra clearly and creatively. Sleep additionally energizes teenagers for peak efficiency in sports activities, making them sooner, stronger and extra correct. Lastly, sleep retains teenagers secure by serving to them to keep away from motorized vehicle accidents attributable to drowsy driving.

The American Academy of Sleep Medication recommends that teenagers between 13 and 18 years of age ought to sleep 8 to 10 hours per night time frequently to advertise optimum well being. Nonetheless, CDC information present that about 78% of U.S. highschool college students report sleeping fewer than 8 hours on a mean college night time. Know-how utilization at night time, together with screen-based media, late-night binge watching and social media use, together with different components, prevents teenagers from getting the adequate sleep they want. Consequently, these college students are experiencing continual sleep restriction, which might negatively impression their bodily and psychological well being, tutorial and athletic efficiency and total temper. Persistent sleep loss can also affect teenagers’ decision-making, placing private and public security in danger.

After posting a video on YouTube, Instagram or TikTok with the hashtag #SleepforSuccess2024 and tagging the AASM, highschool college students should undergo the AASM a public hyperlink to the video together with a accomplished entry kind. For movies posted to YouTube, an mp4 file of the video should even be submitted. The competition entry interval closes Feb. 29, 2024, at 5 p.m. EST.

The whole 2024 AASM Excessive College Video Contest guidelines and eligibility data might be discovered on the Sleep Schooling web site.