You will discover freedom with intuitive consuming.
Do you would like you might eat usually…
and never have to consider meals on a regular basis?
Do you would like you might attain new PRs and know vitamin is the lacking hyperlink?
Yea that was me too, till I found intuitive consuming! Try my different weblog, Find out how to Take heed to Your Physique and Eat Intuitively.
On this video, I share my very own story as a younger under-fueled aggressive athlete, and the way discovering intuitive consuming was an enormous game-changer for me. I additionally unpack what precisely intuitive consuming is, and tangible methods you’ll be able to implement it in your life, beginning right now.
My work facilities across the science of sports activities vitamin, mixed with intuitive consuming. This sustainable strategy supplies the 1-2 punch that feminine athletes must carry out at their greatest, with out compromising their well being and their relationship with meals.
As a sports activities dietitian for 14 years who has personally overcome my very own consuming dysfunction and found the liberty of intuitive consuming, I supply my shoppers a novel degree of empathy, understanding, and hope for younger feminine athletes who’re scuffling with their relationship with meals and their physique.
Share this video with mates or somebody you assume must see this. And be part of the dialog about these myths along with your questions, from wherever you’re watching this, and remark under!
Need extra vitamin ideas geared towards feminine athletes? Then be part of me each Thursday at 12pm Japanese on my Fb Group, the place I present free coaching with Q&A!
Click on to go over to my Fb Group and be part of: Feminine Sports activities Diet right now!
Need assistance organising a strong vitamin plan to help your efficiency and targets?
Contact me to schedule a free 30-minute session, so we are able to focus on your explicit state of affairs and targets.
Wish to enhance your efficiency? Obtain my FREE Cheatbook and be taught:
* The BEST option to gasoline your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike journey!
* Find out how to SWAP the POWERADES for a fast at-home vitality drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gas Your Exercise Cheatbook
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