Indulging in candy treats like cake, chocolate and cookies might decrease the chance of coronary heart illness and stroke, based on a stunning new examine.
Researchers from Lund College discovered that consuming sugary snacks twice a day was related to a 25% decreased threat of ischemic stroke and a 22% decrease likelihood of coronary heart assault, The Telegraph reported.
The examine, revealed in Frontiers in Public Well being, adopted practically 70,000 Swedes for as much as 22 years analyzing their sugar consumption and its hyperlink to cardiovascular well being. Whereas sugar from sweetened drinks like soda and fruit juice was linked to an elevated threat of coronary heart failure and different situations, sugar from pastries, sweets and jams appeared to supply protecting advantages.
For example, topping your morning porridge with marmalade or having fun with a candy pastry often was related to an 11% decrease threat of coronary heart failure and a 30% decreased threat of aortic stenosis.
Nonetheless, researchers cautioned that the findings solely present correlation, not causation. They speculated that liquid sugar from drinks could result in weight acquire and weight problems, recognized threat elements for heart problems, whereas sugar in treats may work together in another way with the physique.
“The findings of this examine point out that not all sources of added sugar are equally dangerous to well being,” the researchers wrote, calling for extra investigation into the potential organic mechanisms behind these outcomes.
Regardless of the encouraging information for these with a candy tooth, scientists stress moderation and sustaining a balanced weight loss program.
Initially revealed by Latin Occasions.
